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nanaal45
nanaal45
Joined March 2010
Posts
100
Following
3
Followers
4
Weight History
Start Weight
244.0 lb
Lost so far:
46.2 lb
Current Weight
197.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
37.8 lb
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nanaal45's Weight History
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nanaal45's Latest Member Challenges
21
low carbs
status:
Completed
ended:
15 Jun 15
view progress
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Following
Cowgirlheart
last weighin:
losing 0.6 lb a week
LorBme
only visible to followers
tphelps8
last weighin:
steady
nanaal45's Cookbook
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
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nanaal45's Recent Food & Exercise
1 serving Land O'Lakes Fat Free Half & Half
1 fl oz Herbal Tea
1 serving Chiquita Banana
Cardio
Housework
Music playing
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nanaal45's Groups
Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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