kari1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 19th: 192 * 11%
fat: 11.59g
|
protein: 8.56g
|
carbs: 12.94g
- -
Sat 17th: 278 * 16%
fat: 11.79g
|
protein: 3.20g
|
carbs: 44.86g
- -
Thu 15th: 1345 * 79%
fat: 42.92g
|
protein: 84.61g
|
carbs: 159.21g
2124*  779
June 2010
Mon 7th: 1150 * 68%
fat: 76.91g
|
protein: 65.17g
|
carbs: 56.15g
- -
Fri 4th: 208 * 12%
fat: 6.34g
|
protein: 9.55g
|
carbs: 29.45g
1690*  1482
Thu 3rd: 1581 * 93%
fat: 29.99g
|
protein: 74.97g
|
carbs: 234.86g
2647*  1066
Wed 2nd: 1014 * 60%
fat: 24.54g
|
protein: 77.63g
|
carbs: 130.16g
2814*  1800
Tue 1st: 1271 * 75%
fat: 40.38g
|
protein: 92.74g
|
carbs: 139.77g
2333*  1062
May 2010
Mon 31st: 1089 * 64%
fat: 36.42g
|
protein: 90.90g
|
carbs: 99.89g
2090*  1001
Sun 30th: 1233 * 73%
fat: 48.68g
|
protein: 84.64g
|
carbs: 109.25g
2266*  1033
Sat 29th: 1163 * 68%
fat: 26.81g
|
protein: 117.45g
|
carbs: 120.84g
2258*  1095
Fri 28th: 1101 * 65%
fat: 39.88g
|
protein: 60.59g
|
carbs: 123.24g
2114*  1013
Thu 27th: 1140 * 67%
fat: 20.78g
|
protein: 97.34g
|
carbs: 110.23g
2141*  1001
Wed 26th: 1125 * 66%
fat: 42.77g
|
protein: 63.53g
|
carbs: 128.99g
2171*  1046
Tue 25th: 1190 * 70%
fat: 58.03g
|
protein: 65.60g
|
carbs: 108.08g
2379*  1189
Mon 24th: 1263 * 74%
fat: 34.17g
|
protein: 55.18g
|
carbs: 196.14g
2263*  1000
Sun 23rd: 1861 * 109%
fat: 85.61g
|
protein: 71.45g
|
carbs: 210.84g
2863*  1002
Sat 22nd: 1002 * 59%
fat: 11.17g
|
protein: 75.30g
|
carbs: 153.70g
2329*  1327
Fri 21st: 1591 * 94%
fat: 17.03g
|
protein: 81.13g
|
carbs: 226.15g
2622*  1031
Thu 20th: 1436 * 84%
fat: 38.23g
|
protein: 84.13g
|
carbs: 204.71g
2509*  1073

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