Joined March 2010
Weight History

Start Weight
158.0 lb
Lost so far: 18.0 lb

Current Weight
140.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 10.0 lb

kari1's Weight History

kari1's Latest Member Challenges

  30 minutes a Day for 30 Days
status: Completed
ended: 29 Jun 10
view progress
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress

kari1's Cookbook

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
view complete cookbook

kari1's Latest Posts

Soy milk vs. moo milk... pro's and con's?
before you guys compare both stories you have to know:

Soy companies do not make the cash that dairy companies do. Anti-soy research is paid for by big dairy companies to keep you away from converting. The detail of what soy does to your body at the molecular level is way suspicious to me!!!! You gotta ask yourself - WHY THE HECK DO THEY CARE SO MUCH ABOUT SOY?? lol

big research is bigger cash!!!!!! show me the money!
posted 06 Apr 2010, 21:31
kari1 has submitted 1 post

Other Related Links


kari1's journal

15 June 2010

haven't been doing so hot... I'm going to set up a daily meal plan to follow when i start school again. breakfast - oatmeal, 3 egg whites, apple, green ...
on diet insanity meal plan  

31 May 2010

Me and the pup are just about to go for a nice walk :D I don't know if I've made a goal yet for the end of June, I can't remember. Anyways, it's 135. I ...
on diet insanity meal plan  

kari1's Recent Food & Exercise

kari1's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.