amf03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sun 6th: 887 * 40%
fat: 40.33g
|
protein: 66.24g
|
carbs: 67.99g
- -
May 2010
Wed 5th: 956 * 43%
fat: 51.28g
|
protein: 57.42g
|
carbs: 78.60g
- -
April 2010
Fri 16th: 833 * 38%
fat: 11.39g
|
protein: 38.80g
|
carbs: 160.96g
- -
Sat 10th: 482 22%
fat: 2.88g
|
protein: 28.71g
|
carbs: 83.76g
- -
Fri 9th: 394 * 18%
fat: 13.57g
|
protein: 30.53g
|
carbs: 38.12g
- -
Thu 8th: 1286 58%
fat: 33.15g
|
protein: 94.90g
|
carbs: 165.71g
- -
Wed 7th: 1671 76%
fat: 29.85g
|
protein: 84.88g
|
carbs: 287.69g
- -
March 2010
Wed 31st: 140 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -

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