liveteachcreate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 8th: 917 * 46%
fat: 20.68g
|
protein: 35.90g
|
carbs: 150.75g
4073  3156
Mon 7th: 1733 96%
fat: 57.71g
|
protein: 87.48g
|
carbs: 225.53g
4138  2405
Sun 6th: 1849 103%
fat: 117.24g
|
protein: 25.05g
|
carbs: 185.09g
4073  2224
Sat 5th: 1532 85%
fat: 82.95g
|
protein: 60.67g
|
carbs: 150.20g
3624  2092
Fri 4th: 1652 92%
fat: 76.74g
|
protein: 59.38g
|
carbs: 203.38g
4405  2753
Thu 3rd: 1912 106%
fat: 74.59g
|
protein: 63.40g
|
carbs: 260.68g
4257  2345
Wed 2nd: 1777 99%
fat: 60.64g
|
protein: 60.58g
|
carbs: 259.79g
4210  2433
Tue 1st: 1731 96%
fat: 58.89g
|
protein: 62.22g
|
carbs: 253.76g
4093  2362
February 2011
Mon 28th: 1704 95%
fat: 50.19g
|
protein: 60.45g
|
carbs: 258.57g
4093  2389
Sun 27th: 1763 98%
fat: 68.46g
|
protein: 78.36g
|
carbs: 212.93g
3624  1861
Sat 26th: 1748 97%
fat: 51.23g
|
protein: 58.21g
|
carbs: 178.64g
4015*  2267
Fri 25th: 1973 110%
fat: 72.38g
|
protein: 40.94g
|
carbs: 300.25g
4430*  2457
Thu 24th: 2315 129%
fat: 68.60g
|
protein: 80.88g
|
carbs: 352.94g
4123*  1808
Wed 23rd: 1544 86%
fat: 69.84g
|
protein: 71.86g
|
carbs: 158.29g
4280*  2736
Tue 22nd: 1220 68%
fat: 40.31g
|
protein: 27.08g
|
carbs: 206.40g
4477*  3257
Mon 21st: 1768 98%
fat: 48.29g
|
protein: 81.76g
|
carbs: 264.35g
4123  2355
Sun 20th: 1721 96%
fat: 89.13g
|
protein: 96.25g
|
carbs: 133.60g
4174*  2453
Sat 19th: 1526 85%
fat: 74.51g
|
protein: 47.23g
|
carbs: 177.73g
4446*  2920
Fri 18th: 2548 142%
fat: 119.57g
|
protein: 94.23g
|
carbs: 337.37g
4285  1737
Thu 17th: 1915 106%
fat: 61.74g
|
protein: 92.20g
|
carbs: 254.06g
4334*  2419

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