KahneFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 16th: 380 * 27%
fat: 18.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
Mon 15th: 1150 * 82%
fat: 37.00g
|
protein: 111.00g
|
carbs: 100.50g
- -
Fri 12th: 660 * 47%
fat: 13.50g
|
protein: 78.50g
|
carbs: 55.00g
- -
Thu 11th: 1413 * 101%
fat: 93.32g
|
protein: 106.17g
|
carbs: 50.23g
- -
Wed 10th: 1230 * 88%
fat: 51.25g
|
protein: 146.50g
|
carbs: 58.00g
- -
Tue 9th: 1310 * 94%
fat: 64.50g
|
protein: 135.00g
|
carbs: 55.00g
- -
Thu 4th: 1141 * 82%
fat: 58.50g
|
protein: 122.00g
|
carbs: 27.00g
- -
Wed 3rd: 1050 * 75%
fat: 52.00g
|
protein: 101.00g
|
carbs: 50.00g
- -
September 2018
Tue 4th: 1030 * 74%
fat: 56.00g
|
protein: 117.00g
|
carbs: 18.00g
- -
August 2018
Tue 28th: 570 * 41%
fat: 24.00g
|
protein: 51.00g
|
carbs: 37.00g
- -
Mon 27th: 470 * 34%
fat: 9.00g
|
protein: 69.00g
|
carbs: 28.00g
- -
Tue 7th: 340 * 24%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -
Mon 6th: 1270 * 91%
fat: 59.00g
|
protein: 145.00g
|
carbs: 49.00g
- -
July 2018
Mon 30th: 750 * 54%
fat: 18.00g
|
protein: 93.00g
|
carbs: 60.00g
- -
Mon 23rd: 850 * 61%
fat: 34.00g
|
protein: 91.00g
|
carbs: 54.00g
- -
Wed 18th: 1272 * 91%
fat: 64.00g
|
protein: 118.00g
|
carbs: 67.50g
- -
Tue 17th: 1315 * 94%
fat: 53.50g
|
protein: 118.00g
|
carbs: 103.00g
- -
Mon 16th: 958 * 68%
fat: 30.50g
|
protein: 102.00g
|
carbs: 84.00g
- -
Wed 11th: 560 * 40%
fat: 22.50g
|
protein: 51.00g
|
carbs: 54.00g
- -
Tue 10th: 580 * 41%
fat: 25.00g
|
protein: 38.00g
|
carbs: 61.00g
- -

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