KahneFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 470 * 34%
fat: 6.75g
|
protein: 74.00g
|
carbs: 31.50g
767*  297
Mon 18th: 1392 * 99%
fat: 55.21g
|
protein: 99.32g
|
carbs: 132.64g
2640*  1248
Sun 17th: 1340 * 96%
fat: 69.50g
|
protein: 129.00g
|
carbs: 52.00g
2328*  988
Sat 16th: 2200 * 157%
fat: 110.25g
|
protein: 113.00g
|
carbs: 184.50g
2514*  314
Fri 15th: 1300 * 93%
fat: 58.75g
|
protein: 113.00g
|
carbs: 88.50g
2672*  1372
Thu 14th: 1390 * 99%
fat: 44.75g
|
protein: 121.00g
|
carbs: 139.50g
2558*  1168
Wed 13th: 1350 * 96%
fat: 40.75g
|
protein: 119.00g
|
carbs: 136.50g
2900*  1550
Tue 12th: 1400 * 100%
fat: 52.75g
|
protein: 107.00g
|
carbs: 136.50g
2634*  1234
Mon 11th: 1370 * 98%
fat: 71.75g
|
protein: 123.00g
|
carbs: 53.50g
2549*  1179
Sun 10th: 640 * 46%
fat: 22.00g
|
protein: 26.00g
|
carbs: 85.00g
2359*  1719
Sat 9th: 1630 * 116%
fat: 71.50g
|
protein: 133.00g
|
carbs: 131.00g
1994*  364
Fri 8th: - - 4932* -
Thu 7th: 688 * 49%
fat: 34.00g
|
protein: 48.00g
|
carbs: 54.00g
3622*  2934
Wed 6th: 653 * 47%
fat: 21.50g
|
protein: 45.00g
|
carbs: 79.00g
2596*  1943
Tue 5th: 960 * 69%
fat: 42.00g
|
protein: 83.00g
|
carbs: 84.00g
2787*  1827
Mon 4th: - - 4885* -
Sun 3rd: - - 2209* -
Sat 2nd: - - 2830* -
Fri 1st: - - 2766* -
August 2017
Thu 31st: 790 * 56%
fat: 37.90g
|
protein: 45.20g
|
carbs: 72.00g
2565*  1775

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