KahneFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 18th: 1272 * 91%
fat: 64.00g
|
protein: 118.00g
|
carbs: 67.50g
- -
Tue 17th: 1315 * 94%
fat: 53.50g
|
protein: 118.00g
|
carbs: 103.00g
- -
Mon 16th: 958 * 68%
fat: 30.50g
|
protein: 102.00g
|
carbs: 84.00g
- -
Wed 11th: 560 * 40%
fat: 22.50g
|
protein: 51.00g
|
carbs: 54.00g
- -
Tue 10th: 580 * 41%
fat: 25.00g
|
protein: 38.00g
|
carbs: 61.00g
- -
Mon 9th: 898 * 64%
fat: 31.50g
|
protein: 60.00g
|
carbs: 112.00g
- -
Fri 6th: 330 * 24%
fat: 4.00g
|
protein: 42.00g
|
carbs: 41.00g
- -
Thu 5th: 550 * 39%
fat: 20.50g
|
protein: 63.00g
|
carbs: 35.00g
- -
Tue 3rd: 980 * 70%
fat: 43.50g
|
protein: 84.00g
|
carbs: 72.00g
- -
Mon 2nd: 1355 * 97%
fat: 57.19g
|
protein: 143.64g
|
carbs: 74.30g
- -
June 2018
Mon 25th: 790 * 56%
fat: 31.00g
|
protein: 110.00g
|
carbs: 25.00g
- -
May 2018
Wed 23rd: 971 * 69%
fat: 48.66g
|
protein: 81.76g
|
carbs: 58.04g
- -
Tue 22nd: 770 * 55%
fat: 34.00g
|
protein: 73.00g
|
carbs: 53.00g
- -
Mon 21st: 950 * 68%
fat: 46.00g
|
protein: 90.00g
|
carbs: 57.00g
- -
Tue 1st: 660 * 47%
fat: 22.00g
|
protein: 50.00g
|
carbs: 67.00g
- -
April 2018
Mon 30th: 725 * 52%
fat: 21.00g
|
protein: 68.00g
|
carbs: 68.00g
- -
Fri 27th: 620 * 44%
fat: 17.00g
|
protein: 65.00g
|
carbs: 53.00g
- -
Wed 25th: 1030 * 74%
fat: 46.00g
|
protein: 110.00g
|
carbs: 75.00g
- -
Tue 24th: 890 * 64%
fat: 21.25g
|
protein: 116.00g
|
carbs: 68.50g
- -
Mon 23rd: 945 * 68%
fat: 38.00g
|
protein: 65.50g
|
carbs: 83.00g
- -

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