KahneFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 190 * 14%
fat: 8.00g
|
protein: 16.00g
|
carbs: 14.00g
- -
Thu 11th: 530 * 38%
fat: 16.50g
|
protein: 51.00g
|
carbs: 43.00g
- -
Wed 10th: 1130 * 81%
fat: 37.00g
|
protein: 119.00g
|
carbs: 82.00g
- -
Tue 9th: 1470 * 105%
fat: 55.50g
|
protein: 125.00g
|
carbs: 119.00g
- -
Mon 8th: 1195 * 85%
fat: 23.75g
|
protein: 177.00g
|
carbs: 79.50g
- -
Fri 5th: 704 * 50%
fat: 27.74g
|
protein: 68.82g
|
carbs: 45.16g
- -
Thu 4th: 1100 * 79%
fat: 35.50g
|
protein: 114.00g
|
carbs: 79.00g
- -
Wed 3rd: 480 * 34%
fat: 19.50g
|
protein: 53.00g
|
carbs: 26.00g
- -
Tue 2nd: 1510 * 108%
fat: 69.00g
|
protein: 116.00g
|
carbs: 108.00g
- -
Mon 1st: 1305 * 93%
fat: 52.75g
|
protein: 137.00g
|
carbs: 87.50g
- -
December 2017
Sun 31st: - - 1150* -
Sat 30th: - - 2298* -
Fri 29th: - - 2516* -
Thu 28th: - - 2575* -
Wed 27th: - - 2871* -
Tue 26th: - - 2628* -
Mon 25th: - - 2401* -
Sun 24th: - - 2292* -
Sat 23rd: - - 2681* -
Fri 22nd: - - 2561* -
Thu 21st: - - 2482* -
Wed 20th: - - 2716* -
Tue 19th: - - 2576* -
Mon 18th: - - 2618* -
Sun 17th: - - 2248* -
Sat 16th: - - 1784* -
Fri 15th: - - 2659* -
Thu 14th: - - 2569* -
Wed 13th: - - 2676* -
Tue 12th: - - 2862* -

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