KahneFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 275 * 20%
fat: 11.50g
|
protein: 18.50g
|
carbs: 23.00g
- -
Wed 18th: 1425 * 102%
fat: 63.00g
|
protein: 136.00g
|
carbs: 81.50g
- -
Tue 17th: 1355 * 97%
fat: 68.50g
|
protein: 120.00g
|
carbs: 73.00g
- -
Mon 16th: 1335 * 95%
fat: 81.50g
|
protein: 96.00g
|
carbs: 66.00g
- -
Sat 14th: 1810 * 129%
fat: 99.00g
|
protein: 95.00g
|
carbs: 139.00g
- -
Fri 13th: 1248 * 89%
fat: 62.00g
|
protein: 110.00g
|
carbs: 63.00g
- -
Thu 12th: 1343 * 96%
fat: 73.20g
|
protein: 92.70g
|
carbs: 84.00g
- -
Wed 11th: 1245 * 89%
fat: 51.44g
|
protein: 107.58g
|
carbs: 92.77g
- -
Tue 10th: 860 * 61%
fat: 25.00g
|
protein: 84.00g
|
carbs: 87.00g
- -
Mon 9th: 975 * 70%
fat: 35.00g
|
protein: 63.50g
|
carbs: 102.00g
- -
March 2018
Thu 29th: 1050 * 75%
fat: 50.00g
|
protein: 44.00g
|
carbs: 128.00g
- -
Wed 28th: 570 * 41%
fat: 26.00g
|
protein: 69.00g
|
carbs: 27.00g
- -
Tue 27th: 1015 * 72%
fat: 48.50g
|
protein: 82.50g
|
carbs: 68.00g
- -
Mon 26th: 1340 * 96%
fat: 63.00g
|
protein: 132.00g
|
carbs: 86.00g
- -
Thu 22nd: 670 * 48%
fat: 19.00g
|
protein: 110.00g
|
carbs: 19.00g
- -
Tue 20th: 1190 * 85%
fat: 58.05g
|
protein: 112.50g
|
carbs: 48.00g
- -
Mon 19th: 1510 * 108%
fat: 73.00g
|
protein: 123.50g
|
carbs: 88.00g
- -
Fri 16th: 1997 * 143%
fat: 54.00g
|
protein: 160.50g
|
carbs: 153.00g
- -
Thu 15th: 1205 * 86%
fat: 42.00g
|
protein: 129.50g
|
carbs: 76.00g
- -
Wed 14th: 1273 * 91%
fat: 53.00g
|
protein: 98.50g
|
carbs: 98.00g
- -

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