jlwaddell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 24th: 597 33%
fat: 16.46g
|
protein: 48.37g
|
carbs: 65.05g
- -
February 2011
Fri 25th: 964 54%
fat: 14.33g
|
protein: 33.22g
|
carbs: 179.63g
- -
October 2010
Sun 31st: 451 25%
fat: 5.94g
|
protein: 36.31g
|
carbs: 65.50g
- -
Mon 25th: 1063 * 59%
fat: 33.93g
|
protein: 62.22g
|
carbs: 140.81g
- -
Thu 21st: 304 17%
fat: 13.23g
|
protein: 16.44g
|
carbs: 40.34g
- -
Thu 7th: 551 * 31%
fat: 17.26g
|
protein: 32.75g
|
carbs: 71.30g
- -
Wed 6th: 2579 143%
fat: 37.35g
|
protein: 120.15g
|
carbs: 443.84g
- -
August 2010
Sat 14th: 956 * 53%
fat: 51.56g
|
protein: 56.46g
|
carbs: 73.50g
- -
April 2010
Fri 30th: 588 * 33%
fat: 26.90g
|
protein: 73.61g
|
carbs: 9.66g
- -
Fri 9th: 833 * 46%
fat: 9.67g
|
protein: 43.20g
|
carbs: 153.24g
- -
Wed 7th: 482 * 27%
fat: 6.08g
|
protein: 47.58g
|
carbs: 60.99g
2569*  2087
Mon 5th: 664 * 37%
fat: 11.21g
|
protein: 48.04g
|
carbs: 98.88g
2345*  1681
Sun 4th: 431 * 24%
fat: 10.29g
|
protein: 38.04g
|
carbs: 48.58g
2472*  2041
Sat 3rd: 3320 * 184%
fat: 64.10g
|
protein: 146.53g
|
carbs: 386.74g
- -
Fri 2nd: 1868 * 104%
fat: 67.92g
|
protein: 134.00g
|
carbs: 176.30g
- -
Thu 1st: 791 * 44%
fat: 25.18g
|
protein: 52.56g
|
carbs: 92.49g
2448*  1657
March 2010
Wed 31st: 2344 130%
fat: 72.84g
|
protein: 87.11g
|
carbs: 357.44g
- -
Tue 30th: 1729 * 96%
fat: 56.10g
|
protein: 128.77g
|
carbs: 183.09g
- -
Mon 29th: 1486 * 83%
fat: 35.86g
|
protein: 78.29g
|
carbs: 232.11g
2025*  539
Sun 28th: 1962 * 109%
fat: 49.93g
|
protein: 135.36g
|
carbs: 243.79g
2854*  892

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