jlwaddell - Member

jlwaddell

Joined March 2010

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Weight History

Start Weight

147.0 lb

Lost so far: 3.5 lb

Current Weight

143.5 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 8.5 lb

jlwaddell's Weight History

131

Mad Wife Lifestyle Change

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

view complete cookbook

	1 small can Salmon
	1 cup strips or slices Carrot
	1 serving chobani greek yogurt
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph
	Running - 6/mph

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.