ricosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 163 * 11%
fat: 6.93g
|
protein: 21.24g
|
carbs: 2.38g
- -
May 2017
Tue 16th: 192 * 13%
fat: 7.80g
|
protein: 5.65g
|
carbs: 22.11g
- -
Mon 15th: 2544 * 170%
fat: 60.56g
|
protein: 113.28g
|
carbs: 185.89g
- -
Sun 14th: 1912 * 127%
fat: 41.65g
|
protein: 44.44g
|
carbs: 185.45g
- -
Sat 13th: 2292 * 153%
fat: 63.43g
|
protein: 72.34g
|
carbs: 141.10g
- -
Fri 12th: 2099 * 140%
fat: 52.79g
|
protein: 77.45g
|
carbs: 159.61g
- -
Thu 11th: 2187 * 146%
fat: 46.28g
|
protein: 110.32g
|
carbs: 263.86g
2633*  446

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