| January 2011 |
| Thu 6th: |
800 *
|
40%
|
fat: 18.00g |
| |
protein: 44.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| December 2010 |
| Fri 3rd: |
1290 *
|
64%
|
fat: 39.00g |
| |
protein: 50.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Thu 2nd: |
1507 *
|
75%
|
fat: 55.51g |
| |
protein: 58.98g |
| |
carbs: 194.33g |
|
-
|
-
|
| Wed 1st: |
1026 *
|
51%
|
fat: 28.00g |
| |
protein: 27.46g |
| |
carbs: 177.57g |
|
2609*
|
 1583
|
| November 2010 |
| Tue 30th: |
1352 *
|
68%
|
fat: 45.00g |
| |
protein: 47.74g |
| |
carbs: 192.79g |
|
-
|
-
|
| Mon 29th: |
990 *
|
50%
|
fat: 38.79g |
| |
protein: 41.06g |
| |
carbs: 119.95g |
|
-
|
-
|
| Sun 28th: |
1266 *
|
63%
|
fat: 36.39g |
| |
protein: 53.51g |
| |
carbs: 187.21g |
|
-
|
-
|
| October 2010 |
| Sun 10th: |
1057 *
|
53%
|
fat: 35.90g |
| |
protein: 37.93g |
| |
carbs: 151.22g |
|
-
|
-
|
| Fri 8th: |
849 *
|
42%
|
fat: 28.40g |
| |
protein: 30.00g |
| |
carbs: 115.60g |
|
2425*
|
1576
|
| September 2010 |
| Fri 17th: |
533 *
|
27%
|
fat: 14.13g |
| |
protein: 23.71g |
| |
carbs: 76.65g |
|
-
|
-
|
| Thu 9th: |
220 *
|
11%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 6th: |
785 *
|
39%
|
fat: 31.73g |
| |
protein: 20.33g |
| |
carbs: 111.68g |
|
-
|
-
|
| Sat 4th: |
1332 *
|
67%
|
fat: 71.08g |
| |
protein: 81.57g |
| |
carbs: 96.65g |
|
-
|
-
|
| Fri 3rd: |
-
|
-
|
|
2340*
|
-
|
| Thu 2nd: |
612 *
|
31%
|
fat: 24.43g |
| |
protein: 26.44g |
| |
carbs: 74.08g |
|
-
|
-
|
| Wed 1st: |
-
|
-
|
|
2346*
|
-
|
| August 2010 |
| Tue 31st: |
1011 *
|
51%
|
fat: 41.84g |
| |
protein: 44.87g |
| |
carbs: 116.62g |
|
2406*
|
1395
|
| Sun 29th: |
1470 *
|
74%
|
fat: 52.71g |
| |
protein: 60.33g |
| |
carbs: 192.39g |
|
2718*
|
1248
|
| Sat 28th: |
548 *
|
27%
|
fat: 13.87g |
| |
protein: 27.66g |
| |
carbs: 80.57g |
|
-
|
-
|
| Fri 27th: |
745 *
|
37%
|
fat: 19.13g |
| |
protein: 17.78g |
| |
carbs: 132.24g |
|
-
|
-
|
| Thu 26th: |
345 *
|
17%
|
fat: 7.08g |
| |
protein: 13.34g |
| |
carbs: 59.41g |
|
-
|
-
|
| Wed 25th: |
233 *
|
12%
|
fat: 6.58g |
| |
protein: 11.60g |
| |
carbs: 33.62g |
|
-
|
-
|
