| November 2011 |
| Wed 2nd: |
331
|
28%
|
fat: 15.50g |
| |
protein: 18.17g |
| |
carbs: 31.38g |
|
-
|
-
|
| October 2011 |
| Thu 20th: |
904
|
75%
|
fat: 32.51g |
| |
protein: 48.17g |
| |
carbs: 107.09g |
|
-
|
-
|
| Wed 19th: |
1599
|
133%
|
fat: 51.59g |
| |
protein: 64.23g |
| |
carbs: 143.30g |
|
-
|
-
|
| Tue 18th: |
1245
|
89%
|
fat: 35.78g |
| |
protein: 58.10g |
| |
carbs: 179.42g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
292
|
21%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 30.47g |
|
-
|
-
|
| Sun 11th: |
885 *
|
63%
|
fat: 30.50g |
| |
protein: 39.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
760 *
|
54%
|
fat: 26.50g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 18th: |
995 *
|
71%
|
fat: 54.47g |
| |
protein: 41.68g |
| |
carbs: 90.03g |
|
3334*
|
 2339
|
| Mon 17th: |
876
|
63%
|
fat: 25.03g |
| |
protein: 37.89g |
| |
carbs: 128.22g |
|
3281*
|
2405
|
| Wed 5th: |
427 *
|
30%
|
fat: 9.93g |
| |
protein: 36.53g |
| |
carbs: 54.10g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
237
|
17%
|
fat: 4.95g |
| |
protein: 8.00g |
| |
carbs: 44.37g |
|
-
|
-
|
| November 2010 |
| Mon 22nd: |
891 *
|
64%
|
fat: 28.90g |
| |
protein: 80.23g |
| |
carbs: 49.03g |
|
-
|
-
|
| Sat 20th: |
994 *
|
71%
|
fat: 70.37g |
| |
protein: 53.56g |
| |
carbs: 34.41g |
|
-
|
-
|
| Fri 19th: |
282 *
|
20%
|
fat: 0.50g |
| |
protein: 16.05g |
| |
carbs: 54.16g |
|
2700*
|
2418
|
| Thu 18th: |
892 *
|
64%
|
fat: 10.24g |
| |
protein: 43.88g |
| |
carbs: 77.59g |
|
-
|
-
|
| Wed 17th: |
1183 *
|
84%
|
fat: 38.12g |
| |
protein: 33.09g |
| |
carbs: 105.03g |
|
2700
|
1517
|
| Tue 16th: |
1124
|
80%
|
fat: 46.18g |
| |
protein: 65.46g |
| |
carbs: 103.04g |
|
2827
|
1703
|
| Mon 15th: |
935
|
67%
|
fat: 47.94g |
| |
protein: 51.84g |
| |
carbs: 81.86g |
|
-
|
-
|
| Sun 14th: |
937 *
|
67%
|
fat: 32.49g |
| |
protein: 57.57g |
| |
carbs: 112.99g |
|
-
|
-
|
| Sat 13th: |
849 *
|
61%
|
fat: 18.63g |
| |
protein: 72.48g |
| |
carbs: 103.74g |
|
-
|
-
|
