TheTruffleShuffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 1st: 710 * 71%
fat: 34.53g
|
protein: 23.15g
|
carbs: 76.15g
- -
July 2020
Fri 31st: 1208 * 121%
fat: 69.78g
|
protein: 38.90g
|
carbs: 100.90g
- -
Mon 27th: 1150 * 115%
fat: 64.53g
|
protein: 41.15g
|
carbs: 102.15g
- -
Sat 25th: 520 * 52%
fat: 27.53g
|
protein: 17.15g
|
carbs: 50.15g
- -
Fri 24th: 2327 * 233%
fat: 113.19g
|
protein: 124.40g
|
carbs: 206.47g
- -
Thu 23rd: 1207 * 121%
fat: 64.53g
|
protein: 46.15g
|
carbs: 108.65g
- -
Tue 21st: 1799 * 180%
fat: 75.33g
|
protein: 71.19g
|
carbs: 205.50g
- -
Mon 20th: 2052 * 205%
fat: 93.59g
|
protein: 129.07g
|
carbs: 164.31g
1834*  218
Sun 19th: 1951 * 195%
fat: 87.63g
|
protein: 84.94g
|
carbs: 199.76g
2484*  533
October 2011
Wed 19th: 1015 102%
fat: 44.50g
|
protein: 43.03g
|
carbs: 122.32g
2036*  1021
Tue 18th: 1128 * 113%
fat: 58.90g
|
protein: 39.09g
|
carbs: 111.33g
2085*  957
Mon 17th: 1185 * 118%
fat: 55.04g
|
protein: 44.17g
|
carbs: 136.66g
2102  917
Sun 16th: 1329 * 133%
fat: 55.17g
|
protein: 54.00g
|
carbs: 158.63g
1968*  639
Sat 15th: 1941 * 194%
fat: 66.07g
|
protein: 86.08g
|
carbs: 198.68g
1941*
Fri 14th: 1236 * 124%
fat: 56.18g
|
protein: 60.39g
|
carbs: 88.85g
2091  855
Thu 13th: 1120 * 112%
fat: 43.00g
|
protein: 80.00g
|
carbs: 101.50g
2124  1004
April 2010
Fri 2nd: 1958 * 196%
fat: 92.97g
|
protein: 93.28g
|
carbs: 187.22g
1913*  45
Thu 1st: 1182 * 139%
fat: 46.58g
|
protein: 66.50g
|
carbs: 128.45g
2212*  1030
March 2010
Wed 31st: 1032 * 121%
fat: 42.40g
|
protein: 60.99g
|
carbs: 108.75g
2267*  1235
Tue 30th: 1014 * 119%
fat: 41.78g
|
protein: 57.44g
|
carbs: 96.38g
1965*  951

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