| December 2017 |
| Thu 28th: |
1194 *
|
52%
|
fat: 45.24g |
| |
protein: 69.50g |
| |
carbs: 130.81g |
|
-
|
-
|
| Sun 10th: |
-
|
-
|
|
933*
|
-
|
| Sat 9th: |
-
|
-
|
|
933*
|
-
|
| Wed 6th: |
808 *
|
35%
|
fat: 26.41g |
| |
protein: 23.97g |
| |
carbs: 121.65g |
|
789*
|
 19
|
| Tue 5th: |
-
|
-
|
|
631*
|
-
|
| Sun 3rd: |
-
|
-
|
|
863*
|
-
|
| November 2017 |
| Wed 29th: |
1208 *
|
53%
|
fat: 34.94g |
| |
protein: 33.81g |
| |
carbs: 187.61g |
|
633*
|
575
|
| Tue 28th: |
-
|
-
|
|
633*
|
-
|
| Tue 21st: |
-
|
-
|
|
575*
|
-
|
| Thu 9th: |
454 *
|
20%
|
fat: 16.93g |
| |
protein: 50.05g |
| |
carbs: 23.66g |
|
1382*
|
 928
|
| Wed 8th: |
747 *
|
32%
|
fat: 36.73g |
| |
protein: 36.29g |
| |
carbs: 68.43g |
|
1431*
|
684
|
| Tue 7th: |
516 *
|
22%
|
fat: 19.92g |
| |
protein: 40.98g |
| |
carbs: 43.11g |
|
638*
|
122
|
| Mon 6th: |
666 *
|
29%
|
fat: 57.03g |
| |
protein: 21.54g |
| |
carbs: 18.27g |
|
1531*
|
865
|
| Fri 3rd: |
639 *
|
28%
|
fat: 26.34g |
| |
protein: 25.11g |
| |
carbs: 79.19g |
|
1191*
|
552
|
| Thu 2nd: |
387 *
|
17%
|
fat: 14.67g |
| |
protein: 16.48g |
| |
carbs: 51.60g |
|
467*
|
80
|
| Wed 1st: |
1079 *
|
47%
|
fat: 33.99g |
| |
protein: 27.75g |
| |
carbs: 166.33g |
|
1663*
|
584
|
| October 2017 |
| Tue 31st: |
770 *
|
33%
|
fat: 36.64g |
| |
protein: 31.49g |
| |
carbs: 78.63g |
|
-
|
-
|
| Mon 30th: |
502 *
|
22%
|
fat: 35.55g |
| |
protein: 34.67g |
| |
carbs: 9.24g |
|
694*
|
192
|
| Wed 11th: |
-
|
-
|
|
523*
|
-
|
| September 2017 |
| Thu 14th: |
93 *
|
4%
|
fat: 1.31g |
| |
protein: 2.73g |
| |
carbs: 19.11g |
|
-
|
-
|
| August 2017 |
| Sun 27th: |
782 *
|
34%
|
fat: 35.38g |
| |
protein: 60.46g |
| |
carbs: 54.29g |
|
712*
|
70
|
| Sat 26th: |
1091 *
|
47%
|
fat: 74.11g |
| |
protein: 63.76g |
| |
carbs: 49.08g |
|
645*
|
446
|
| Fri 18th: |
764 *
|
33%
|
fat: 50.43g |
| |
protein: 48.03g |
| |
carbs: 31.85g |
|
-
|
-
|
| Thu 17th: |
1201 *
|
52%
|
fat: 60.77g |
| |
protein: 77.75g |
| |
carbs: 87.71g |
|
-
|
-
|
| Wed 16th: |
417 *
|
18%
|
fat: 19.40g |
| |
protein: 44.52g |
| |
carbs: 14.06g |
|
-
|
-
|
| Tue 15th: |
351 *
|
15%
|
fat: 24.37g |
| |
protein: 27.12g |
| |
carbs: 5.01g |
|
-
|
-
|
| Mon 14th: |
852 *
|
37%
|
fat: 61.82g |
| |
protein: 58.81g |
| |
carbs: 18.98g |
|
936*
|
84
|
