luanaporto1 - Member

luanaporto1

Joined July 2016

Posts

250

Following

Followers

154

Weight History

Start Weight

174.2 lb

Lost so far: 0 lb

Current Weight

174.2 lb
Performance: Steady

Goal Weight

149.9 lb

Still to go: 24.3 lb

Uma doente em reabilitação.

luanaporto1's Weight History

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Following

	Tielii
	last weighin: losing 1.7 lb a week

	fergalves17
	last weighin: losing 0.0 lb a week

	asdfonsecaz
	last weighin: losing 13.9 lb a week

	AndrezaMendonca
	last weighin: gaining 1.3 lb a week

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luanaporto1's Cookbook

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Pão de Linhaça

Um pãozinho low carb perfeito pro lanche ou café da manhã.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Bolo de Coco Löw Carb

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g

Couve Flor Gratinada

Gratinada low carb.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Oopsies

Pão maravilha.

cals: 97kcal | fat: 7.23g | carbs: 8.24g | prot: 1.45g

Purê de Abóbora Paulista

Um purê delicioso, nutritivo e pouco calórico.

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luanaporto1's Recent Food & Exercise

	1/2 serving Sadia Presunto Cozido Magro
	1 slice Queijo Mozzarella
	1 serving Aviação Manteiga com Sal
	Running - 6/mph
	Running (jogging) - 5/mph
	Cooking

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luanaporto1's Weight History

Following

luanaporto1's Cookbook

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luanaporto1's Recent Food & Exercise