effie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 129 * 9%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
April 2013
Mon 8th: 516 * 34%
fat: 13.00g
|
protein: 4.60g
|
carbs: 27.80g
- -
Sun 7th: 1668 * 111%
fat: 65.28g
|
protein: 64.83g
|
carbs: 161.81g
2042*  374
August 2012
May 2011
Wed 4th: 164 * 11%
fat: 1.78g
|
protein: 17.20g
|
carbs: 22.43g
- -
March 2010
Mon 29th: 1414 -
fat: 54.63g
|
protein: 67.15g
|
carbs: 164.08g
- -
April 2008
Fri 25th: 249 -
fat: 5.14g
|
protein: 15.58g
|
carbs: 40.76g
1886  1637
Thu 24th: 1035 -
fat: 20.00g
|
protein: 62.86g
|
carbs: 153.27g
1853  818
Wed 23rd: 1003 -
fat: 23.42g
|
protein: 40.75g
|
carbs: 166.93g
1779*  776

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