EmmaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 9th: 1688 * 94%
fat: 90.47g
|
protein: 86.77g
|
carbs: 136.80g
- -
Thu 8th: 1396 * 78%
fat: 79.50g
|
protein: 45.00g
|
carbs: 137.00g
- -
Wed 7th: 2314 * 129%
fat: 131.87g
|
protein: 100.73g
|
carbs: 187.35g
- -
Tue 6th: 1580 * 88%
fat: 83.43g
|
protein: 62.18g
|
carbs: 151.83g
- -
Mon 5th: 2327 * 129%
fat: 135.48g
|
protein: 134.72g
|
carbs: 142.76g
1475*  852
Sun 4th: 1126 * 63%
fat: 46.15g
|
protein: 45.12g
|
carbs: 138.52g
1658*  532
Sat 3rd: 1392 * 77%
fat: 113.75g
|
protein: 42.62g
|
carbs: 47.30g
1658*  266
Fri 2nd: 1995 * 111%
fat: 78.11g
|
protein: 72.57g
|
carbs: 255.92g
1606*  389
March 2010
Mon 29th: 116 * 6%
fat: 1.60g
|
protein: 3.30g
|
carbs: 21.90g
- -
Sun 28th: 374 * 21%
fat: 11.71g
|
protein: 9.11g
|
carbs: 58.29g
1742*  1368
Sat 27th: 1583 * 88%
fat: 69.72g
|
protein: 73.78g
|
carbs: 177.16g
2462*  879
Fri 26th: 1693 * 94%
fat: 56.32g
|
protein: 51.67g
|
carbs: 245.32g
1658*  35
Thu 25th: 1706 * 95%
fat: 79.98g
|
protein: 62.62g
|
carbs: 188.64g
- -
Wed 24th: 2084 * 116%
fat: 141.01g
|
protein: 91.49g
|
carbs: 118.88g
1658*  426
Tue 23rd: 1841 * 102%
fat: 54.39g
|
protein: 84.12g
|
carbs: 259.62g
1658*  183
Mon 22nd: 1298 * 72%
fat: 82.73g
|
protein: 83.51g
|
carbs: 55.24g
1425*  127
Sun 21st: 2589 * 144%
fat: 161.27g
|
protein: 72.66g
|
carbs: 219.92g
1829*  760
Sat 20th: 2105 * 117%
fat: 148.87g
|
protein: 77.40g
|
carbs: 121.83g
1765  340
Sun 14th: 2453 * 129%
fat: 122.95g
|
protein: 66.03g
|
carbs: 269.02g
1632*  821
Sat 13th: 688 * 36%
fat: 20.80g
|
protein: 27.90g
|
carbs: 96.70g
- -

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