| August 2018 |
| Tue 21st: |
885 *
|
66%
|
fat: 42.75g |
| |
protein: 38.25g |
| |
carbs: 81.75g |
|
-
|
-
|
| Wed 15th: |
1174 *
|
87%
|
fat: 46.00g |
| |
protein: 39.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 14th: |
1088 *
|
81%
|
fat: 30.41g |
| |
protein: 80.83g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 13th: |
1162 *
|
86%
|
fat: 32.00g |
| |
protein: 71.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 10th: |
973 *
|
72%
|
fat: 26.02g |
| |
protein: 66.50g |
| |
carbs: 121.96g |
|
-
|
-
|
| Tue 7th: |
972 *
|
72%
|
fat: 20.50g |
| |
protein: 46.50g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 6th: |
350 *
|
26%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 3rd: |
1154 *
|
85%
|
fat: 27.51g |
| |
protein: 57.24g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 1st: |
1100 *
|
81%
|
fat: 42.84g |
| |
protein: 52.19g |
| |
carbs: 130.12g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1392 *
|
103%
|
fat: 57.49g |
| |
protein: 72.26g |
| |
carbs: 150.14g |
|
-
|
-
|
| Mon 30th: |
1081 *
|
80%
|
fat: 26.47g |
| |
protein: 67.54g |
| |
carbs: 152.05g |
|
-
|
-
|
| Fri 27th: |
898 *
|
67%
|
fat: 24.60g |
| |
protein: 56.11g |
| |
carbs: 116.46g |
|
-
|
-
|
| Wed 25th: |
929 *
|
69%
|
fat: 22.00g |
| |
protein: 45.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 24th: |
1302 *
|
96%
|
fat: 39.50g |
| |
protein: 66.50g |
| |
carbs: 170.50g |
|
-
|
-
|
| Mon 23rd: |
1303 *
|
97%
|
fat: 40.95g |
| |
protein: 71.40g |
| |
carbs: 155.31g |
|
-
|
-
|
| Sun 22nd: |
282 *
|
21%
|
fat: 9.05g |
| |
protein: 14.71g |
| |
carbs: 31.96g |
|
-
|
-
|
| Sat 21st: |
1232 *
|
91%
|
fat: 43.00g |
| |
protein: 78.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 20th: |
1705 *
|
126%
|
fat: 72.17g |
| |
protein: 89.51g |
| |
carbs: 185.44g |
|
-
|
-
|
| Thu 19th: |
1232 *
|
91%
|
fat: 45.52g |
| |
protein: 71.33g |
| |
carbs: 140.06g |
|
-
|
-
|
| Wed 18th: |
1221 *
|
90%
|
fat: 53.88g |
| |
protein: 55.10g |
| |
carbs: 131.29g |
|
-
|
-
|
