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EqFit23
EqFit23
Joined June 2016
Posts
56
Following
12
Followers
8
Weight History
Start Weight
97.0 lb
Lost so far:
6.4 lb
Current Weight
103.4 lb
Performance:
gaining 1.4 lb a week
Goal Weight
108.0 lb
Still to go:
4.6 lb
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A bit about me....
I'm an Equestrian * Coffee Addict * Fitness Enthusiast * Health Food Junkie.
I'm also a blogger www.thegalloptogreatness.blogspot.com
EqFit23's Weight History
view EqFit23's complete history
Following
-Diablo
last weighin:
losing 2.8 lb a week
CarmenR4322
last weighin:
losing 0.6 lb a week
rosio19
last weighin:
gaining 0.7 lb a week
Babysmom
last weighin:
losing 1.6 lb a week
view all
EqFit23's Cookbook
cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
view complete cookbook
EqFit23's Latest Posts
Today
Ok so my calories have been a bit sparadic but I went from 1300 a little over a week ago which was less than I was supposed to get to 2100 today which is probably way to much.
Macro calculaters tell me it's about 1200- 1400 to cut. 1550 to maintain. And 1600-1800 to bulk.
With at least 100g of protein a day.
I'm trying to bulk.
My plan was to slowly increase my calories but once I started eating more my appetite opened up more. I listened to my body mostly and ate accordingly. Is that normal?
I had felt fine but
I do actually feel bloated today. Don't know if this is normal?
I want to try and stick to 1600 for the next week.
I probably did too much too soon. I should gradually increase right?
I put on two pounds this week isn't that too much? Or is that normal when u start bulking at first and then it become more gradual.
I don't want to just get fat.
I work out hard 4 days a week weightlifting of course.
posted
18 Jun 2016, 19:49
Today
Thank you karateorangutang
I have always done best by listening to my body
posted
09 Jun 2016, 07:36
Today
Thank you Diablo360x
So I had 1700 calories and change yesterday because I was hungry and ate until I wasnt. No bloating. Which i thought would happen from not doing that gradually but it Feels great! I see if I can keep it up today
posted
09 Jun 2016, 07:18
Today
karateorangutang wrote:
looks like a standard 50/30/20 split with 1 g of protein per pound of bodyweight. Depending on her height and age (both of which I don't know) i'd think it might be slightly low for a bulk, but that's my guess.
Thank you so much for not judging me. I'm 5 foot 5 inches and only 97lb. Aiming for at least 108lbs. Increasing calories weekly
posted
08 Jun 2016, 22:39
Today
Diablo360x wrote:
Not sure anyone can do any kind of bulking on 1,303 calories. Let us know how it goes...
It's definitely low for a bulk but Im actually eating 1400 or more and increasing it weekly
posted
08 Jun 2016, 22:37
EqFit23 has submitted 5 posts
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EqFit23's Recent Food & Exercise
3/4 serving Dunkin' Donuts Glazed Donut
3 servings Great Value Sliced Mild Cheddar Cheese
3 servings Mission Flour Tortillas (Fajita Size)
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