pcgarza2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 31st: 1306 * 48%
fat: 76.43g
|
protein: 58.59g
|
carbs: 104.82g
- -
Mon 30th: 1812 * 67%
fat: 76.51g
|
protein: 63.25g
|
carbs: 209.18g
- -
Sun 29th: 1664 * 62%
fat: 57.44g
|
protein: 96.31g
|
carbs: 191.75g
- -
Sat 28th: 1761 * 65%
fat: 80.73g
|
protein: 46.26g
|
carbs: 217.31g
- -
Fri 27th: 1758 * 65%
fat: 69.53g
|
protein: 95.92g
|
carbs: 188.02g
- -
Thu 26th: 1601 * 59%
fat: 51.81g
|
protein: 61.50g
|
carbs: 237.86g
- -
Wed 25th: 1645 * 61%
fat: 74.77g
|
protein: 79.63g
|
carbs: 171.58g
- -
Tue 24th: 2179 * 81%
fat: 89.36g
|
protein: 74.45g
|
carbs: 283.06g
- -
Mon 23rd: 1601 * 59%
fat: 56.64g
|
protein: 67.18g
|
carbs: 209.54g
- -
Sun 22nd: 1369 * 51%
fat: 65.25g
|
protein: 67.53g
|
carbs: 131.99g
- -
May 2010
Mon 17th: 1615 * 60%
fat: 65.26g
|
protein: 95.92g
|
carbs: 171.13g
1908*  293
April 2010
Thu 29th: 1439 * 53%
fat: 53.06g
|
protein: 85.82g
|
carbs: 164.98g
- -
Wed 28th: 1669 * 62%
fat: 86.14g
|
protein: 95.78g
|
carbs: 128.27g
- -
Tue 27th: 1544 * 57%
fat: 45.18g
|
protein: 87.50g
|
carbs: 209.13g
- -
Mon 26th: 1386 * 51%
fat: 59.26g
|
protein: 82.94g
|
carbs: 133.77g
2203*  817
Sat 24th: 710 * 26%
fat: 34.41g
|
protein: 46.61g
|
carbs: 51.25g
2071*  1361
Fri 23rd: 853 * 32%
fat: 42.69g
|
protein: 35.57g
|
carbs: 84.76g
- -
Thu 22nd: 1977 * 73%
fat: 99.58g
|
protein: 80.30g
|
carbs: 197.17g
2309*  332
Wed 21st: 1631 * 60%
fat: 81.84g
|
protein: 76.52g
|
carbs: 159.00g
2092*  461
Tue 20th: 2336 * 87%
fat: 101.75g
|
protein: 111.37g
|
carbs: 255.70g
- -

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