pcgarza2003 - Member

pcgarza2003

Joined March 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 4.0 lb

Current Weight

166.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 16.0 lb

I'm a Father and Husband. I have a 8 year old son with autism and married for 10. 3 years a go weighed 220 and had hart problems and had surger. I was force to take a look at my health. Now I keep my health up and live a healthy lifestyle. My goal this year is a 6 pack.

pcgarza2003's Weight History

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pcgarza2003's Latest Member Challenges

Bring Your Own Lunch To Work Challenge

status:	Completed
ended:	05 Jul 10
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132

One Step at a Time to a Healthier You-Newbies

status:	Completed
ended:	10 May 10
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pcgarza2003's Latest Posts

what do you eat after a workout?
I have tried chocolate soy milk it has a cocoa flavor and is a little watery. It is just like everything else, you just got to get us to it.

posted 08 Mar 2010, 18:18

pcgarza2003 has submitted 1 post

pcgarza2003's Recent Food & Exercise

	1/2 cup Dry Roasted Salted Peanuts
	2 servings Banana Nut Muffins
	5 servings Sugar Free French Vanilla Coffee Creamer
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)

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pcgarza2003's Weight History

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pcgarza2003's Recent Food & Exercise