Gilpaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 964 * 64%
fat: 57.47g
|
protein: 54.83g
|
carbs: 61.90g
- -
October 2023
Tue 24th: 1092 * 73%
fat: 58.77g
|
protein: 63.72g
|
carbs: 76.36g
- -
August 2023
Tue 22nd: 1343 * 90%
fat: 86.71g
|
protein: 60.22g
|
carbs: 79.85g
- -
January 2023
Thu 26th: 688 * 46%
fat: 25.02g
|
protein: 59.03g
|
carbs: 50.70g
- -
March 2022
Wed 23rd: 78 * 5%
fat: 5.88g
|
protein: 5.42g
|
carbs: 0.37g
- -
November 2021
Sun 14th: 611 * 41%
fat: 30.14g
|
protein: 48.79g
|
carbs: 30.77g
- -
October 2021
Sat 30th: 815 * 54%
fat: 50.85g
|
protein: 39.20g
|
carbs: 48.29g
- -
July 2021
Tue 13th: 919 * 61%
fat: 75.85g
|
protein: 53.72g
|
carbs: 4.20g
- -
April 2021
Mon 12th: 2180 * 145%
fat: 122.64g
|
protein: 75.03g
|
carbs: 192.47g
- -
February 2021
Tue 23rd: 596 * 40%
fat: 31.54g
|
protein: 23.16g
|
carbs: 52.63g
- -
Thu 18th: 776 * 52%
fat: 29.86g
|
protein: 38.78g
|
carbs: 87.66g
- -
December 2020
Tue 29th: 971 * 65%
fat: 56.72g
|
protein: 70.14g
|
carbs: 46.86g
- -
September 2020
Thu 10th: 1351 * 90%
fat: 78.97g
|
protein: 54.93g
|
carbs: 104.25g
- -
December 2019
Sat 21st: 1342 * 89%
fat: 80.85g
|
protein: 94.07g
|
carbs: 53.70g
- -
Thu 19th: 1038 * 69%
fat: 51.72g
|
protein: 32.73g
|
carbs: 108.45g
- -
Tue 3rd: 1276 * 85%
fat: 67.22g
|
protein: 99.27g
|
carbs: 66.03g
- -
November 2019
Thu 28th: 866 * 58%
fat: 51.75g
|
protein: 41.63g
|
carbs: 61.41g
- -
Wed 27th: 972 * 65%
fat: 66.84g
|
protein: 58.18g
|
carbs: 34.41g
- -
Tue 26th: 1071 * 71%
fat: 58.53g
|
protein: 45.79g
|
carbs: 78.44g
- -
Fri 22nd: 1092 * 73%
fat: 60.51g
|
protein: 59.87g
|
carbs: 71.15g
- -

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