gwenkoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 879 * 55%
fat: 45.53g
|
protein: 18.20g
|
carbs: 109.50g
1957*  1078
Sun 12th: 283 18%
fat: 10.17g
|
protein: 4.11g
|
carbs: 47.70g
1657*  1374
Sat 11th: 1084 * 68%
fat: 58.01g
|
protein: 31.68g
|
carbs: 120.34g
2138*  1054
Fri 10th: 833 52%
fat: 32.71g
|
protein: 26.12g
|
carbs: 116.25g
1929  1096
Thu 9th: 1446 * 90%
fat: 51.05g
|
protein: 46.93g
|
carbs: 206.62g
1897  451
Wed 8th: 976 61%
fat: 45.61g
|
protein: 25.86g
|
carbs: 126.55g
1914  938
Thu 2nd: 1041 65%
fat: 47.08g
|
protein: 51.46g
|
carbs: 107.07g
- -
Wed 1st: 1063 66%
fat: 52.09g
|
protein: 24.06g
|
carbs: 126.20g
2084  1021
May 2016
Sat 28th: 1382 86%
fat: 78.94g
|
protein: 39.55g
|
carbs: 135.44g
1936  554
Fri 27th: 1174 * 73%
fat: 55.87g
|
protein: 33.83g
|
carbs: 143.34g
1765*  591
Thu 26th: 1067 67%
fat: 58.14g
|
protein: 37.29g
|
carbs: 110.00g
1807  740
Wed 25th: 1022 64%
fat: 43.87g
|
protein: 42.19g
|
carbs: 117.91g
2066  1044
Tue 24th: 846 53%
fat: 41.57g
|
protein: 34.07g
|
carbs: 87.29g
1654*  808
Sat 21st: 1305 * 82%
fat: 63.59g
|
protein: 45.30g
|
carbs: 147.49g
1925*  620
Fri 20th: 1244 78%
fat: 53.16g
|
protein: 44.88g
|
carbs: 150.49g
1800*  556
Thu 19th: 1320 * 82%
fat: 52.50g
|
protein: 35.00g
|
carbs: 187.57g
1970*  650
Wed 18th: 955 * 60%
fat: 35.66g
|
protein: 58.76g
|
carbs: 110.13g
1868*  913
Tue 17th: 1399 87%
fat: 56.84g
|
protein: 52.21g
|
carbs: 182.11g
1902  503

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