gwenkoop - Member

gwenkoop

Joined May 2016

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Weight History

Start Weight

153.0 lb

Lost so far: 5.0 lb

Current Weight

148.0 lb
Performance: losing 1.0 lb a week

Goal Weight

143.0 lb

Still to go: 5.0 lb

gwenkoop's Weight History

158

Lighten Up June Challenge: Drop 5 to 10 pounds

	1/4 Avocados
	1 1/2 cups Vegetable Salad (Tossed Without Dressing)
	6 Chocolate Covered Almonds
	Mowing Lawn
	Walking (exercise) - 3.5/mph
	Sitting