poohgirl1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 610 * 51%
fat: 10.50g
|
protein: 43.00g
|
carbs: 87.00g
- -
Sun 3rd: 650 * 54%
fat: 31.00g
|
protein: 13.00g
|
carbs: 79.00g
- -
November 2012
Sat 17th: 760 * 63%
fat: 31.00g
|
protein: 15.00g
|
carbs: 108.00g
- -
Fri 16th: 970 * 81%
fat: 45.00g
|
protein: 32.00g
|
carbs: 103.00g
- -
Thu 15th: 1497 * 125%
fat: 55.57g
|
protein: 68.37g
|
carbs: 188.26g
- -
Wed 14th: 937 * 78%
fat: 48.07g
|
protein: 32.37g
|
carbs: 105.26g
2230*  1293
October 2012
Tue 23rd: 630 * 52%
fat: 39.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
Thu 18th: 1481 * 123%
fat: 29.47g
|
protein: 51.90g
|
carbs: 263.38g
- -
Wed 17th: 830 * 69%
fat: 36.00g
|
protein: 40.00g
|
carbs: 91.00g
2022  1192
March 2012
Mon 5th: 892 * 74%
fat: 28.94g
|
protein: 39.09g
|
carbs: 139.58g
2203*  1311
Fri 2nd: 450 * 38%
fat: 24.00g
|
protein: 9.00g
|
carbs: 51.00g
- -
Thu 1st: 1572 * 131%
fat: 44.25g
|
protein: 56.00g
|
carbs: 237.00g
- -
September 2011
Wed 21st: 808 * 67%
fat: 18.18g
|
protein: 65.43g
|
carbs: 103.44g
2397*  1589
Tue 20th: 1096 * 91%
fat: 21.41g
|
protein: 92.44g
|
carbs: 148.89g
2023*  927
Mon 19th: 837 * 70%
fat: 15.66g
|
protein: 59.60g
|
carbs: 118.04g
2392*  1555
Sun 18th: 1112 * 93%
fat: 31.82g
|
protein: 76.56g
|
carbs: 128.43g
2411*  1299
Sat 17th: 1123 * 94%
fat: 26.82g
|
protein: 30.34g
|
carbs: 67.37g
3098*  1975
Fri 16th: 1021 * 85%
fat: 18.70g
|
protein: 43.33g
|
carbs: 135.12g
2241*  1220
Thu 15th: 1123 * 94%
fat: 38.78g
|
protein: 63.62g
|
carbs: 138.59g
2122*  999
Wed 14th: 1059 * 88%
fat: 42.07g
|
protein: 84.41g
|
carbs: 87.67g
- -

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