poohgirl1313 - Member

poohgirl1313

Joined February 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 30.0 lb

Current Weight

159.0 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 4.0 lb

poohgirl1313's Weight History

269

Drink More WATER! Trying for at least 64oz.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 serving Protein Drink Mix - Vanilla
	1 serving Baked! Barbecue Potato Crisps
	1 serving 6" Sweet Onion Chicken Teriyaki
	Exercise machine (moderate)
	Running - 6/mph
	Running (jogging) - 5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.