tkim90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 16th: 546 * 22%
fat: 26.00g
|
protein: 24.00g
|
carbs: 54.00g
- -
Sat 15th: 1970 * 79%
fat: 94.90g
|
protein: 91.00g
|
carbs: 199.00g
- -
Fri 14th: 2491 * 100%
fat: 114.09g
|
protein: 86.71g
|
carbs: 271.30g
2370*  121
Wed 12th: 1840 * 74%
fat: 82.37g
|
protein: 96.00g
|
carbs: 188.29g
- -
Tue 11th: 2071 * 83%
fat: 85.73g
|
protein: 96.01g
|
carbs: 230.57g
- -
Mon 10th: 1792 * 72%
fat: 69.50g
|
protein: 119.00g
|
carbs: 180.50g
- -
Sun 9th: 2410 * 96%
fat: 85.19g
|
protein: 123.10g
|
carbs: 278.58g
- -
Fri 7th: 3016 * 121%
fat: 195.26g
|
protein: 102.89g
|
carbs: 208.96g
- -
Thu 6th: 1737 * 69%
fat: 121.57g
|
protein: 50.29g
|
carbs: 114.90g
- -
Wed 5th: 1990 * 80%
fat: 119.00g
|
protein: 64.00g
|
carbs: 170.00g
- -
Tue 4th: 2560 * 102%
fat: 112.50g
|
protein: 144.31g
|
carbs: 180.56g
- -
Mon 3rd: 2073 * 83%
fat: 115.56g
|
protein: 109.09g
|
carbs: 163.76g
2370*  297
April 2010
Fri 30th: 1290 * 52%
fat: 62.00g
|
protein: 30.00g
|
carbs: 149.00g
- -
Thu 29th: 2132 * 85%
fat: 73.51g
|
protein: 102.06g
|
carbs: 272.27g
- -
Wed 28th: 1683 * 67%
fat: 95.27g
|
protein: 89.25g
|
carbs: 137.79g
- -
Tue 27th: 3079 * 123%
fat: 117.80g
|
protein: 110.52g
|
carbs: 193.82g
- -
Mon 26th: 1913 * 77%
fat: 88.50g
|
protein: 78.00g
|
carbs: 207.00g
- -
Sat 24th: 510 * 20%
fat: 26.50g
|
protein: 30.00g
|
carbs: 37.00g
- -
Thu 22nd: 1987 * 79%
fat: 98.86g
|
protein: 87.32g
|
carbs: 190.18g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.