Spikeithard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sat 31st: 1360 * 37%
fat: 41.88g
|
protein: 78.59g
|
carbs: 184.36g
- -
Fri 30th: 2688 * 73%
fat: 115.34g
|
protein: 150.39g
|
carbs: 277.20g
- -
Thu 29th: 2913 * 79%
fat: 80.52g
|
protein: 238.47g
|
carbs: 327.36g
2324*  589
Wed 28th: 2027 * 55%
fat: 70.80g
|
protein: 134.15g
|
carbs: 213.54g
3305*  1278

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