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Spikeithard
Spikeithard
Joined December 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
0 lb
Current Weight
173.0 lb
Performance:
Steady
Goal Weight
173.0 lb
Still to go:
0 lb
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Spikeithard's Weight History
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Spikeithard's Latest Posts
question about saved meals..
nevermind, I got it.. thanks!
posted
31 Dec 2011, 00:16
question about saved meals..
sorry I dont see 'my favorite meals'. as a matter a fact I dont even see food diary on the website.
hmmm
posted
30 Dec 2011, 23:55
question about saved meals..
any help? please?
posted
30 Dec 2011, 19:16
Starting Atkins in January!
DONT DO ATKINS. I am a college educated personal trainer. you shouldnt do ANY diet. just eat a variety of foods every few hours through out the day. cut carbs later in the day. simple.
posted
29 Dec 2011, 12:55
question about saved meals..
OK I love the app for android..
but my question is:
Who do I add a food that is not in the search list? Like I eat a protein bar that is not listed. how do I get that in there manually??
and how do I add a food like a salad so I dont have to enter in each ingredient each time I make it? (cheese, lettuce, chicken, mushroom etc)
also another question, I am a athletic guy that is 173 lbs right now and 6 feet tall. I am very lean at about 8 % body fat and a good amount of muscles. I am trying to stay lean but also build a bit of muscles too in the gym.. should I keep my 'goal weight' at 173 also and choose 'maintain current weight' in the options???
thanks1
posted
29 Dec 2011, 11:51
Spikeithard has submitted 5 posts
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Spikeithard's Recent Food & Exercise
1 serving Fat Free Cottage Cheese
1/2
small
Chicken Breast (Skin Not Eaten)
1 serving Macaroni Salad
Weight Training (moderate)
Squash or Handball
view diet calendar
