nettiejean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Fri 30th: 709 42%
fat: 58.78g
|
protein: 21.13g
|
carbs: 19.87g
- -
Thu 29th: 1178 * 91%
fat: 105.44g
|
protein: 39.62g
|
carbs: 16.89g
- -
June 2018
Sun 24th: 1165 90%
fat: 87.93g
|
protein: 57.22g
|
carbs: 28.15g
2376*  1211
Sun 3rd: 1094 * 68%
fat: 66.82g
|
protein: 63.44g
|
carbs: 58.42g
- -
April 2017
Wed 19th: 279 * 17%
fat: 0.79g
|
protein: 3.49g
|
carbs: 69.55g
- -
October 2016
Wed 19th: 974 * 61%
fat: 72.03g
|
protein: 61.69g
|
carbs: 29.13g
- -
June 2016
Mon 13th: 18 * 1%
fat: 0.26g
|
protein: 1.06g
|
carbs: 2.87g
- -
Fri 10th: 408 * 26%
fat: 28.66g
|
protein: 23.84g
|
carbs: 11.11g
- -
Thu 9th: 1606 * 100%
fat: 121.42g
|
protein: 78.03g
|
carbs: 55.44g
- -
Fri 3rd: 396 * 25%
fat: 11.99g
|
protein: 16.17g
|
carbs: 49.22g
2396*  2000
Thu 2nd: 885 * 55%
fat: 40.17g
|
protein: 42.79g
|
carbs: 86.59g
1827*  942
Wed 1st: 794 * 50%
fat: 43.15g
|
protein: 36.34g
|
carbs: 61.00g
- -
May 2016
Mon 30th: - - 1865* -
Fri 27th: - - 1865* -
Thu 26th: 14 * 1%
fat: 0.28g
|
protein: 1.71g
|
carbs: 0.00g
- -
Wed 25th: 1578 * 99%
fat: 83.96g
|
protein: 169.29g
|
carbs: 31.25g
- -
Mon 23rd: 361 * 23%
fat: 26.06g
|
protein: 11.97g
|
carbs: 20.06g
- -
Sun 22nd: 377 * 24%
fat: 22.33g
|
protein: 22.52g
|
carbs: 19.08g
- -
Fri 20th: 372 * 23%
fat: 28.28g
|
protein: 10.26g
|
carbs: 21.06g
- -
Thu 19th: 1144 * 72%
fat: 57.07g
|
protein: 73.43g
|
carbs: 88.47g
- -
Tue 17th: 830 * 52%
fat: 51.68g
|
protein: 76.30g
|
carbs: 10.46g
- -
Mon 16th: 783 * 49%
fat: 58.61g
|
protein: 43.75g
|
carbs: 20.09g
- -

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