| March 2010 |
| Thu 18th: |
218 *
|
6%
|
fat: 7.50g |
| |
protein: 26.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 17th: |
1745 *
|
51%
|
fat: 84.92g |
| |
protein: 79.74g |
| |
carbs: 172.15g |
|
-
|
-
|
| Tue 16th: |
1406 *
|
41%
|
fat: 51.11g |
| |
protein: 87.45g |
| |
carbs: 156.12g |
|
-
|
-
|
| Mon 15th: |
1510 *
|
44%
|
fat: 58.60g |
| |
protein: 77.10g |
| |
carbs: 175.06g |
|
-
|
-
|
| Sun 14th: |
833 *
|
24%
|
fat: 28.54g |
| |
protein: 37.31g |
| |
carbs: 116.36g |
|
-
|
-
|
| Sat 13th: |
1345 *
|
40%
|
fat: 33.52g |
| |
protein: 75.46g |
| |
carbs: 193.65g |
|
-
|
-
|
| Fri 12th: |
1302 *
|
38%
|
fat: 37.28g |
| |
protein: 91.01g |
| |
carbs: 168.13g |
|
-
|
-
|
| Thu 11th: |
1130 *
|
33%
|
fat: 47.73g |
| |
protein: 77.41g |
| |
carbs: 105.73g |
|
-
|
-
|
| Wed 10th: |
1650 *
|
49%
|
fat: 46.99g |
| |
protein: 78.89g |
| |
carbs: 237.01g |
|
-
|
-
|
| Tue 9th: |
1451 *
|
43%
|
fat: 38.90g |
| |
protein: 84.73g |
| |
carbs: 197.19g |
|
-
|
-
|
| Mon 8th: |
1760 *
|
52%
|
fat: 70.49g |
| |
protein: 85.39g |
| |
carbs: 210.51g |
|
-
|
-
|
| Sun 7th: |
1301 *
|
38%
|
fat: 74.02g |
| |
protein: 89.23g |
| |
carbs: 80.58g |
|
-
|
-
|
| Sat 6th: |
1670 *
|
49%
|
fat: 66.49g |
| |
protein: 107.39g |
| |
carbs: 164.01g |
|
-
|
-
|
| Fri 5th: |
1505 *
|
44%
|
fat: 48.08g |
| |
protein: 94.62g |
| |
carbs: 190.00g |
|
-
|
-
|
| Thu 4th: |
1305 *
|
38%
|
fat: 47.57g |
| |
protein: 78.33g |
| |
carbs: 150.43g |
|
-
|
-
|
| Wed 3rd: |
1703 *
|
50%
|
fat: 46.32g |
| |
protein: 115.33g |
| |
carbs: 224.18g |
|
-
|
-
|
| Tue 2nd: |
1518 *
|
45%
|
fat: 51.75g |
| |
protein: 78.93g |
| |
carbs: 189.51g |
|
-
|
-
|
| Mon 1st: |
1631 *
|
48%
|
fat: 48.09g |
| |
protein: 123.18g |
| |
carbs: 180.63g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
1184 *
|
35%
|
fat: 27.26g |
| |
protein: 122.06g |
| |
carbs: 127.60g |
|
-
|
-
|
| Sat 27th: |
1785 *
|
52%
|
fat: 39.66g |
| |
protein: 178.90g |
| |
carbs: 179.89g |
|
2665*
|
 880
|
