grc2380's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 1596 * 86%
fat: 35.94g
|
protein: 101.99g
|
carbs: 226.80g
- -
Tue 2nd: 2071 * 112%
fat: 88.76g
|
protein: 169.19g
|
carbs: 143.42g
2243*  172
Mon 1st: 1449 * 78%
fat: 55.25g
|
protein: 94.68g
|
carbs: 148.90g
2253*  804
September 2012
Fri 28th: 2294 * 124%
fat: 75.52g
|
protein: 151.67g
|
carbs: 248.66g
2253*  41
Thu 27th: 1807 * 98%
fat: 59.36g
|
protein: 74.42g
|
carbs: 249.01g
2253*  446
Wed 26th: 1560 * 84%
fat: 42.40g
|
protein: 79.15g
|
carbs: 229.20g
2253*  693
Sat 22nd: 1339 * 72%
fat: 44.05g
|
protein: 89.72g
|
carbs: 144.38g
- -
Fri 21st: 1435 * 78%
fat: 40.18g
|
protein: 85.28g
|
carbs: 182.64g
2625*  1190
Thu 20th: 1792 * 97%
fat: 51.78g
|
protein: 139.18g
|
carbs: 198.74g
2243*  451
Wed 19th: 1452 * 78%
fat: 37.59g
|
protein: 82.95g
|
carbs: 212.95g
2703*  1251
Tue 18th: 1495 * 81%
fat: 60.77g
|
protein: 125.33g
|
carbs: 129.64g
2276*  781
Mon 17th: 1745 * 94%
fat: 47.51g
|
protein: 134.33g
|
carbs: 213.47g
2632*  887
Sun 16th: 2544 * 138%
fat: 68.32g
|
protein: 204.19g
|
carbs: 284.28g
2298*  246
Sat 15th: 1391 * 75%
fat: 55.57g
|
protein: 112.72g
|
carbs: 115.80g
2756*  1365
Fri 14th: 1658 * 90%
fat: 56.65g
|
protein: 172.94g
|
carbs: 133.86g
2298*  640
Thu 13th: 1819 * 98%
fat: 76.39g
|
protein: 142.34g
|
carbs: 156.38g
2654*  835
Wed 12th: 1886 * 102%
fat: 63.00g
|
protein: 120.11g
|
carbs: 209.00g
2298*  412
Tue 11th: 1435 * 78%
fat: 67.99g
|
protein: 100.48g
|
carbs: 120.38g
2735*  1300
Mon 10th: 1532 * 83%
fat: 44.59g
|
protein: 99.86g
|
carbs: 202.88g
2301*  769
Sun 9th: 2085 * 113%
fat: 91.02g
|
protein: 123.84g
|
carbs: 196.27g
2657*  572

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