redfrog246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: - - 2455* -
March 2015
Mon 30th: - - 3903* -
Fri 27th: - - 4245* -
Thu 26th: - - 3985* -
Tue 24th: - - 3875* -
Fri 20th: - - 3001* -
September 2014
Thu 25th: - - 1917* -
January 2013
Wed 23rd: 191 * 11%
fat: 6.33g
|
protein: 3.46g
|
carbs: 33.04g
- -
September 2012
Sat 22nd: 406 * 24%
fat: 28.24g
|
protein: 28.87g
|
carbs: 8.97g
- -
Fri 7th: 606 * 36%
fat: 29.35g
|
protein: 44.12g
|
carbs: 39.00g
- -
July 2012
Sun 8th: 1074 * 63%
fat: 60.00g
|
protein: 71.29g
|
carbs: 55.67g
- -
May 2012
Sat 26th: 23 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Tue 8th: 570 * 34%
fat: 29.82g
|
protein: 16.06g
|
carbs: 64.04g
- -
Mon 7th: 629 37%
fat: 16.35g
|
protein: 28.90g
|
carbs: 92.41g
- -
February 2012
Thu 16th: 789 * 46%
fat: 59.51g
|
protein: 21.74g
|
carbs: 72.05g
- -
Tue 14th: 614 * 36%
fat: 29.38g
|
protein: 18.64g
|
carbs: 88.09g
- -
Mon 13th: 1313 94%
fat: 46.57g
|
protein: 63.69g
|
carbs: 187.21g
- -
July 2011
Mon 18th: 115 8%
fat: 2.59g
|
protein: 2.57g
|
carbs: 20.00g
- -
June 2011
Mon 27th: 1007 * 72%
fat: 42.28g
|
protein: 28.17g
|
carbs: 143.13g
- -
Sun 26th: 1427 * 102%
fat: 65.77g
|
protein: 37.62g
|
carbs: 196.50g
- -
Sat 25th: 720 * 51%
fat: 47.50g
|
protein: 58.00g
|
carbs: 13.50g
- -
Fri 24th: 779 * 56%
fat: 45.35g
|
protein: 82.43g
|
carbs: 10.50g
- -
Thu 23rd: 891 * 64%
fat: 57.56g
|
protein: 81.13g
|
carbs: 14.88g
- -
Wed 22nd: 1267 * 90%
fat: 46.12g
|
protein: 63.08g
|
carbs: 173.37g
- -
Tue 21st: 1276 * 91%
fat: 58.54g
|
protein: 61.48g
|
carbs: 129.47g
- -
January 2011
Mon 3rd: 111 * 7%
fat: 7.50g
|
protein: 7.17g
|
carbs: 2.29g
- -
Sun 2nd: 1373 81%
fat: 99.68g
|
protein: 85.27g
|
carbs: 33.84g
- -

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