arbonnewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 6th: 852 * 57%
fat: 32.15g
|
protein: 84.10g
|
carbs: 50.53g
2603*  1751
Thu 5th: 1660 * 111%
fat: 84.83g
|
protein: 119.65g
|
carbs: 100.40g
2706*  1046
Wed 4th: 1032 * 69%
fat: 37.15g
|
protein: 104.10g
|
carbs: 69.03g
2697*  1665
Tue 3rd: 1497 * 100%
fat: 52.22g
|
protein: 89.46g
|
carbs: 170.02g
3041*  1544
Mon 2nd: 2155 * 144%
fat: 112.95g
|
protein: 166.50g
|
carbs: 115.43g
2716*  561
June 2010
Wed 16th: 522 * 35%
fat: 23.15g
|
protein: 53.10g
|
carbs: 25.03g
2574*  2052
Tue 15th: 1938 * 129%
fat: 97.00g
|
protein: 103.40g
|
carbs: 165.10g
2950*  1012
Mon 7th: 1272 * 85%
fat: 51.15g
|
protein: 99.10g
|
carbs: 100.53g
- -
May 2010
Wed 26th: 1539 * 103%
fat: 66.10g
|
protein: 80.96g
|
carbs: 177.50g
- -
Tue 25th: 1712 * 114%
fat: 63.15g
|
protein: 119.10g
|
carbs: 170.53g
2991*  1279
Mon 24th: 1867 * 124%
fat: 91.19g
|
protein: 117.36g
|
carbs: 146.29g
2511*  644
Sun 23rd: 1941 * 129%
fat: 67.84g
|
protein: 81.65g
|
carbs: 195.69g
2764*  823
Sat 22nd: 1775 * 118%
fat: 92.89g
|
protein: 60.40g
|
carbs: 182.57g
2960*  1185
Thu 20th: 1880 * 125%
fat: 133.59g
|
protein: 42.16g
|
carbs: 129.26g
- -
Wed 19th: 1532 * 102%
fat: 47.15g
|
protein: 125.10g
|
carbs: 154.03g
2695*  1163
Tue 18th: 1480 * 99%
fat: 56.15g
|
protein: 146.50g
|
carbs: 103.63g
3018*  1538
Mon 17th: 1682 * 112%
fat: 57.33g
|
protein: 130.56g
|
carbs: 158.07g
2603*  921
Tue 11th: 1452 * 97%
fat: 56.45g
|
protein: 101.21g
|
carbs: 137.86g
2568*  1116
March 2010
Mon 29th: 832 * 55%
fat: 27.15g
|
protein: 82.10g
|
carbs: 69.03g
- -
Tue 16th: 1761 * 117%
fat: 70.96g
|
protein: 85.29g
|
carbs: 184.25g
2524*  763

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