yvonnephillip0612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 21st: 705 * 31%
fat: 2.88g
|
protein: 41.85g
|
carbs: 132.06g
4223*  3518
February 2011
Wed 9th: 498 * 22%
fat: 21.60g
|
protein: 3.72g
|
carbs: 75.20g
- -
Tue 8th: 2308 100%
fat: 76.54g
|
protein: 87.81g
|
carbs: 276.67g
4194  1886
Mon 7th: 1412 61%
fat: 50.60g
|
protein: 59.16g
|
carbs: 119.20g
4194  2782
Wed 2nd: 1585 * 69%
fat: 18.63g
|
protein: 222.46g
|
carbs: 138.47g
- -
Tue 1st: 1774 77%
fat: 74.17g
|
protein: 52.00g
|
carbs: 229.50g
- -
January 2011
Mon 31st: 1979 86%
fat: 79.88g
|
protein: 97.48g
|
carbs: 241.27g
- -
Sun 30th: 3479 * 151%
fat: 196.71g
|
protein: 108.56g
|
carbs: 311.94g
- -
Sat 29th: 2999 130%
fat: 126.91g
|
protein: 207.78g
|
carbs: 255.75g
3105  106
Fri 28th: 1903 83%
fat: 78.72g
|
protein: 135.80g
|
carbs: 175.69g
4065  2162
Thu 27th: 1478 64%
fat: 68.91g
|
protein: 45.52g
|
carbs: 165.76g
4065  2587
Wed 26th: 2055 89%
fat: 79.34g
|
protein: 136.66g
|
carbs: 197.05g
4129  2074
Tue 25th: 897 39%
fat: 40.58g
|
protein: 31.15g
|
carbs: 104.16g
4767  3870
Mon 24th: 2321 101%
fat: 100.23g
|
protein: 116.17g
|
carbs: 247.46g
4223  1902
Sun 23rd: 2013 88%
fat: 102.63g
|
protein: 81.48g
|
carbs: 199.80g
3133  1120
Sat 22nd: 2459 * 107%
fat: 118.40g
|
protein: 147.82g
|
carbs: 186.41g
3133*  674
Fri 21st: 2056 89%
fat: 76.05g
|
protein: 72.57g
|
carbs: 287.48g
4129  2073
Thu 20th: 2078 90%
fat: 43.82g
|
protein: 225.22g
|
carbs: 204.53g
4316  2238
Wed 19th: 1791 78%
fat: 50.83g
|
protein: 77.39g
|
carbs: 261.01g
4249  2458
Tue 18th: 1965 85%
fat: 48.26g
|
protein: 127.44g
|
carbs: 268.87g
4105  2140

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.