| December 2011 |
| Sat 3rd: |
1200 *
|
80%
|
fat: 54.00g |
| |
protein: 52.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
1000 *
|
67%
|
fat: 41.00g |
| |
protein: 21.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 10th: |
1460 *
|
97%
|
fat: 77.00g |
| |
protein: 55.00g |
| |
carbs: 135.00g |
|
3685*
|
 2225
|
| Wed 9th: |
1498 *
|
100%
|
fat: 57.46g |
| |
protein: 60.33g |
| |
carbs: 190.13g |
|
2945*
|
1447
|
| Tue 8th: |
1549 *
|
103%
|
fat: 70.51g |
| |
protein: 56.31g |
| |
carbs: 176.68g |
|
3255*
|
1706
|
| October 2011 |
| Wed 26th: |
200 *
|
13%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
360 *
|
24%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 1st: |
1160
|
77%
|
fat: 43.50g |
| |
protein: 43.00g |
| |
carbs: 153.00g |
|
3334
|
2174
|
| February 2011 |
| Mon 28th: |
1328
|
89%
|
fat: 25.50g |
| |
protein: 52.11g |
| |
carbs: 234.80g |
|
3393
|
2065
|
| Sun 27th: |
1814
|
121%
|
fat: 63.61g |
| |
protein: 34.72g |
| |
carbs: 285.79g |
|
3120
|
1306
|
| Sat 26th: |
1615
|
108%
|
fat: 65.30g |
| |
protein: 106.08g |
| |
carbs: 144.74g |
|
2977
|
1362
|
| Fri 25th: |
280 *
|
19%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
3292
|
3012
|
| Thu 24th: |
1537
|
102%
|
fat: 56.83g |
| |
protein: 63.36g |
| |
carbs: 194.37g |
|
3298
|
1761
|
| Wed 23rd: |
2125
|
142%
|
fat: 91.04g |
| |
protein: 98.01g |
| |
carbs: 224.75g |
|
3334
|
1209
|
| Tue 22nd: |
1139
|
76%
|
fat: 27.62g |
| |
protein: 95.21g |
| |
carbs: 122.99g |
|
3298
|
2159
|
| Mon 21st: |
1086
|
72%
|
fat: 50.70g |
| |
protein: 28.66g |
| |
carbs: 130.73g |
|
3346
|
2260
|
| Tue 1st: |
190
|
13%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
2762
|
2572
|
| January 2011 |
| Mon 31st: |
380
|
25%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
2762
|
2382
|
| Sun 30th: |
1584
|
106%
|
fat: 60.00g |
| |
protein: 68.00g |
| |
carbs: 181.00g |
|
3691
|
2107
|
| Sat 29th: |
1454
|
97%
|
fat: 73.40g |
| |
protein: 63.00g |
| |
carbs: 134.60g |
|
3322
|
1868
|
