Mcavo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 1226 * 102%
fat: 23.90g
|
protein: 35.40g
|
carbs: 205.16g
- -
February 2012
Tue 28th: 595 * 50%
fat: 32.87g
|
protein: 9.33g
|
carbs: 77.21g
- -
January 2012
Thu 19th: 1287 * 107%
fat: 49.43g
|
protein: 49.38g
|
carbs: 167.55g
2190*  903
Wed 4th: 445 37%
fat: 7.50g
|
protein: 28.00g
|
carbs: 72.00g
- -
Tue 3rd: 1362 114%
fat: 28.50g
|
protein: 81.33g
|
carbs: 200.25g
2045*  683
Mon 2nd: 883 74%
fat: 26.03g
|
protein: 49.79g
|
carbs: 103.03g
1821  938
December 2011
Wed 28th: 1065 * 89%
fat: 40.75g
|
protein: 33.00g
|
carbs: 139.25g
1813  748
Sat 24th: 1556 * 130%
fat: 47.61g
|
protein: 49.69g
|
carbs: 239.11g
1825  269
Thu 22nd: 879 73%
fat: 16.46g
|
protein: 25.77g
|
carbs: 167.56g
1813  934
Mon 19th: 100 * 8%
fat: 2.85g
|
protein: 0.75g
|
carbs: 18.35g
1823  1723
Fri 16th: 561 * 47%
fat: 10.10g
|
protein: 22.28g
|
carbs: 94.54g
1836  1275
Thu 15th: 1008 84%
fat: 43.49g
|
protein: 32.19g
|
carbs: 136.41g
1852  844
Wed 14th: 1091 109%
fat: 31.84g
|
protein: 27.02g
|
carbs: 185.38g
1855  764
Tue 13th: 879 88%
fat: 18.62g
|
protein: 22.07g
|
carbs: 165.81g
1930*  1051
Mon 12th: 991 99%
fat: 52.34g
|
protein: 32.89g
|
carbs: 98.12g
1936*  945

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