chiliflakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 31st: 1340 * 67%
fat: 71.00g
|
protein: 38.00g
|
carbs: 133.00g
- -
January 2016
Mon 25th: 611 * 41%
fat: 27.68g
|
protein: 57.68g
|
carbs: 38.19g
- -
Sun 24th: 1298 * 87%
fat: 70.83g
|
protein: 108.47g
|
carbs: 61.67g
2032*  734
Fri 22nd: - - 1988* -
Tue 19th: 924 * 62%
fat: 38.37g
|
protein: 92.19g
|
carbs: 55.66g
1917*  993
Wed 13th: 439 * 29%
fat: 13.64g
|
protein: 13.25g
|
carbs: 66.17g
1980*  1541
Tue 12th: 1453 * 97%
fat: 67.12g
|
protein: 84.36g
|
carbs: 92.03g
2503*  1050
Mon 11th: 1148 77%
fat: 53.60g
|
protein: 126.80g
|
carbs: 63.12g
2809*  1661
Sun 10th: 1185 79%
fat: 60.22g
|
protein: 84.69g
|
carbs: 81.88g
- -
Sat 9th: 901 60%
fat: 37.92g
|
protein: 97.59g
|
carbs: 62.20g
2745*  1844
Fri 8th: 1765 118%
fat: 76.11g
|
protein: 117.46g
|
carbs: 166.32g
2716*  951
Thu 7th: 1592 * 106%
fat: 80.04g
|
protein: 76.29g
|
carbs: 97.68g
3046*  1454
Wed 6th: 1605 * 107%
fat: 80.09g
|
protein: 101.81g
|
carbs: 133.39g
2691*  1086
Tue 5th: 1414 94%
fat: 86.59g
|
protein: 90.46g
|
carbs: 80.56g
2461*  1047
Mon 4th: 809 54%
fat: 36.12g
|
protein: 61.84g
|
carbs: 59.08g
2629*  1820
Sun 3rd: 1746 * 116%
fat: 77.74g
|
protein: 77.13g
|
carbs: 137.61g
2699*  953
Sat 2nd: 1987 * 132%
fat: 109.03g
|
protein: 105.22g
|
carbs: 125.25g
2769*  782
Fri 1st: 1286 86%
fat: 88.39g
|
protein: 76.19g
|
carbs: 52.81g
2369*  1083
December 2015
Thu 31st: 2710 * 151%
fat: 118.36g
|
protein: 82.64g
|
carbs: 292.24g
2530*  180
Wed 30th: 1204 67%
fat: 57.63g
|
protein: 88.15g
|
carbs: 99.55g
2842*  1638
Tue 29th: 1267 70%
fat: 55.56g
|
protein: 87.24g
|
carbs: 100.02g
2633*  1366

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