| February 2011 |
| Mon 28th: |
1254 *
|
74%
|
fat: 43.87g |
| |
protein: 87.71g |
| |
carbs: 136.12g |
|
1370*
|
 116
|
| Sun 27th: |
474 *
|
28%
|
fat: 11.41g |
| |
protein: 37.06g |
| |
carbs: 60.83g |
|
1315*
|
841
|
| December 2010 |
| Wed 8th: |
1549 *
|
91%
|
fat: 64.50g |
| |
protein: 91.32g |
| |
carbs: 153.54g |
|
-
|
-
|
| Tue 7th: |
1482 *
|
87%
|
fat: 72.67g |
| |
protein: 61.34g |
| |
carbs: 156.23g |
|
-
|
-
|
| Sun 5th: |
1621 *
|
95%
|
fat: 56.70g |
| |
protein: 78.50g |
| |
carbs: 170.92g |
|
-
|
-
|
| August 2010 |
| Tue 10th: |
492 *
|
29%
|
fat: 11.94g |
| |
protein: 31.91g |
| |
carbs: 65.06g |
|
-
|
-
|
| July 2010 |
| Thu 22nd: |
537 *
|
32%
|
fat: 13.89g |
| |
protein: 17.91g |
| |
carbs: 88.50g |
|
-
|
-
|
| Wed 21st: |
520 *
|
31%
|
fat: 19.62g |
| |
protein: 28.76g |
| |
carbs: 63.24g |
|
-
|
-
|
| Mon 19th: |
504 *
|
30%
|
fat: 19.22g |
| |
protein: 42.66g |
| |
carbs: 41.08g |
|
-
|
-
|
| Sat 17th: |
431 *
|
25%
|
fat: 18.45g |
| |
protein: 42.84g |
| |
carbs: 23.26g |
|
-
|
-
|
| Thu 8th: |
1025 *
|
60%
|
fat: 18.71g |
| |
protein: 41.50g |
| |
carbs: 171.86g |
|
-
|
-
|
| Wed 7th: |
1655 *
|
97%
|
fat: 55.40g |
| |
protein: 78.24g |
| |
carbs: 207.36g |
|
-
|
-
|
| Sun 4th: |
730 *
|
43%
|
fat: 26.28g |
| |
protein: 54.42g |
| |
carbs: 72.19g |
|
-
|
-
|
| May 2010 |
| Mon 24th: |
951 *
|
56%
|
fat: 18.75g |
| |
protein: 33.40g |
| |
carbs: 167.37g |
|
-
|
-
|
| Sat 22nd: |
1411 *
|
83%
|
fat: 36.83g |
| |
protein: 63.82g |
| |
carbs: 213.50g |
|
-
|
-
|
| Thu 20th: |
1401 *
|
82%
|
fat: 37.09g |
| |
protein: 55.64g |
| |
carbs: 218.62g |
|
-
|
-
|
| Tue 18th: |
525 *
|
31%
|
fat: 21.82g |
| |
protein: 14.23g |
| |
carbs: 74.92g |
|
-
|
-
|
| Mon 17th: |
1625 *
|
96%
|
fat: 51.19g |
| |
protein: 57.32g |
| |
carbs: 201.22g |
|
1331*
|
 294
|
| February 2010 |
| Wed 24th: |
1447 *
|
85%
|
fat: 34.55g |
| |
protein: 80.22g |
| |
carbs: 210.07g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
2358*
|
-
|
| Sun 7th: |
1073 *
|
63%
|
fat: 17.16g |
| |
protein: 37.05g |
| |
carbs: 205.63g |
|
-
|
-
|
