| January 2016 |
| Fri 29th: |
1417 *
|
64%
|
fat: 66.93g |
| |
protein: 38.11g |
| |
carbs: 183.48g |
|
-
|
-
|
| Thu 28th: |
471 *
|
21%
|
fat: 31.31g |
| |
protein: 27.48g |
| |
carbs: 14.20g |
|
-
|
-
|
| Wed 27th: |
952 *
|
43%
|
fat: 50.88g |
| |
protein: 67.15g |
| |
carbs: 54.58g |
|
-
|
-
|
| Tue 26th: |
1072 *
|
49%
|
fat: 20.37g |
| |
protein: 30.85g |
| |
carbs: 193.78g |
|
-
|
-
|
| Mon 25th: |
325 *
|
15%
|
fat: 5.00g |
| |
protein: 10.25g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sun 24th: |
1236 *
|
56%
|
fat: 64.18g |
| |
protein: 44.95g |
| |
carbs: 133.97g |
|
-
|
-
|
| Sat 23rd: |
646 *
|
29%
|
fat: 33.68g |
| |
protein: 10.27g |
| |
carbs: 81.64g |
|
-
|
-
|
| Fri 22nd: |
1043 *
|
47%
|
fat: 66.62g |
| |
protein: 26.40g |
| |
carbs: 94.18g |
|
-
|
-
|
| Thu 21st: |
588 *
|
27%
|
fat: 25.61g |
| |
protein: 74.93g |
| |
carbs: 19.72g |
|
-
|
-
|
| Wed 20th: |
635 *
|
29%
|
fat: 27.00g |
| |
protein: 54.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 19th: |
892 *
|
41%
|
fat: 18.20g |
| |
protein: 50.09g |
| |
carbs: 136.28g |
|
-
|
-
|
| Mon 18th: |
799 *
|
36%
|
fat: 29.96g |
| |
protein: 40.83g |
| |
carbs: 97.90g |
|
-
|
-
|
| Sun 17th: |
749 *
|
34%
|
fat: 30.63g |
| |
protein: 25.94g |
| |
carbs: 103.46g |
|
-
|
-
|
| Fri 15th: |
798 *
|
36%
|
fat: 24.95g |
| |
protein: 40.13g |
| |
carbs: 110.34g |
|
-
|
-
|
| Thu 14th: |
701 *
|
32%
|
fat: 29.12g |
| |
protein: 56.89g |
| |
carbs: 52.20g |
|
-
|
-
|
| Wed 13th: |
985 *
|
45%
|
fat: 37.96g |
| |
protein: 99.25g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 12th: |
911 *
|
41%
|
fat: 13.18g |
| |
protein: 31.27g |
| |
carbs: 170.64g |
|
-
|
-
|
| Mon 11th: |
409 *
|
19%
|
fat: 11.50g |
| |
protein: 7.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 10th: |
1215 *
|
55%
|
fat: 60.50g |
| |
protein: 42.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Sat 9th: |
1199 *
|
54%
|
fat: 45.62g |
| |
protein: 53.14g |
| |
carbs: 156.45g |
|
-
|
-
|
