| October 2017 |
| Mon 9th: |
1170 *
|
84%
|
fat: 48.07g |
| |
protein: 131.06g |
| |
carbs: 50.20g |
|
-
|
-
|
| Sun 8th: |
881 *
|
63%
|
fat: 27.61g |
| |
protein: 77.29g |
| |
carbs: 83.26g |
|
-
|
-
|
| Sat 7th: |
469 *
|
34%
|
fat: 13.34g |
| |
protein: 36.36g |
| |
carbs: 49.72g |
|
-
|
-
|
| Fri 6th: |
819 *
|
58%
|
fat: 22.28g |
| |
protein: 74.13g |
| |
carbs: 77.92g |
|
-
|
-
|
| Thu 5th: |
1242 *
|
89%
|
fat: 33.78g |
| |
protein: 129.31g |
| |
carbs: 100.25g |
|
-
|
-
|
| Wed 4th: |
1104 *
|
79%
|
fat: 32.19g |
| |
protein: 129.73g |
| |
carbs: 72.82g |
|
-
|
-
|
| Tue 3rd: |
1182 *
|
84%
|
fat: 44.39g |
| |
protein: 128.98g |
| |
carbs: 69.42g |
|
-
|
-
|
| Mon 2nd: |
1141 *
|
82%
|
fat: 52.41g |
| |
protein: 113.22g |
| |
carbs: 52.96g |
|
-
|
-
|
| Sun 1st: |
1571 *
|
112%
|
fat: 66.65g |
| |
protein: 83.55g |
| |
carbs: 161.79g |
|
1724*
|
 153
|
| September 2017 |
| Sat 30th: |
954 *
|
68%
|
fat: 44.84g |
| |
protein: 51.80g |
| |
carbs: 86.88g |
|
-
|
-
|
| Fri 29th: |
1371 *
|
98%
|
fat: 43.60g |
| |
protein: 134.90g |
| |
carbs: 105.75g |
|
-
|
-
|
| Thu 28th: |
1323 *
|
94%
|
fat: 37.69g |
| |
protein: 137.76g |
| |
carbs: 108.70g |
|
-
|
-
|
| Wed 27th: |
1118 *
|
80%
|
fat: 31.80g |
| |
protein: 108.82g |
| |
carbs: 100.27g |
|
-
|
-
|
| Tue 26th: |
1128 *
|
81%
|
fat: 111.22g |
| |
protein: 122.25g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 25th: |
1662 *
|
119%
|
fat: 99.89g |
| |
protein: 165.95g |
| |
carbs: 106.43g |
|
-
|
-
|
| Sun 24th: |
1261 *
|
90%
|
fat: 48.82g |
| |
protein: 168.00g |
| |
carbs: 30.99g |
|
-
|
-
|
| Sat 23rd: |
559 *
|
40%
|
fat: 10.48g |
| |
protein: 16.73g |
| |
carbs: 101.23g |
|
-
|
-
|
| Fri 22nd: |
491 *
|
35%
|
fat: 25.85g |
| |
protein: 25.82g |
| |
carbs: 39.30g |
|
-
|
-
|
| Thu 21st: |
1261 *
|
90%
|
fat: 55.60g |
| |
protein: 109.62g |
| |
carbs: 76.35g |
|
-
|
-
|
| Wed 20th: |
1106 *
|
79%
|
fat: 23.41g |
| |
protein: 111.50g |
| |
carbs: 108.55g |
|
-
|
-
|
