lisalizawill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1062 * 48%
fat: 27.23g
|
protein: 48.35g
|
carbs: 163.66g
- -
Mon 8th: 612 * 28%
fat: 18.37g
|
protein: 28.22g
|
carbs: 83.18g
- -
Sat 6th: 1555 * 71%
fat: 46.36g
|
protein: 38.74g
|
carbs: 258.92g
- -
Wed 3rd: 2078 * 94%
fat: 76.74g
|
protein: 72.58g
|
carbs: 288.83g
- -
Mon 1st: 724 * 33%
fat: 39.73g
|
protein: 17.26g
|
carbs: 88.97g
- -
March 2013
Sun 31st: 775 * 35%
fat: 23.71g
|
protein: 28.30g
|
carbs: 120.81g
2842*  2067
Sat 30th: 1862 * 85%
fat: 77.44g
|
protein: 61.40g
|
carbs: 243.38g
- -
Fri 29th: 1855 * 84%
fat: 58.81g
|
protein: 78.98g
|
carbs: 256.02g
- -
Thu 28th: 1840 * 84%
fat: 59.53g
|
protein: 74.76g
|
carbs: 252.93g
- -
Wed 27th: 1350 * 61%
fat: 36.69g
|
protein: 65.01g
|
carbs: 198.19g
- -
Tue 26th: 1978 * 90%
fat: 57.21g
|
protein: 92.70g
|
carbs: 278.90g
2517*  539
Mon 25th: 2085 * 95%
fat: 53.54g
|
protein: 99.21g
|
carbs: 313.52g
- -
Sun 24th: 1927 * 88%
fat: 65.83g
|
protein: 60.33g
|
carbs: 291.77g
2941*  1014
Sat 23rd: 1509 * 69%
fat: 41.57g
|
protein: 70.01g
|
carbs: 221.09g
2589*  1080
Thu 21st: 1327 * 60%
fat: 40.60g
|
protein: 41.48g
|
carbs: 209.20g
- -
Wed 20th: 1030 * 47%
fat: 33.18g
|
protein: 38.04g
|
carbs: 150.91g
- -
Tue 19th: 1847 * 84%
fat: 65.58g
|
protein: 69.33g
|
carbs: 264.43g
- -
Mon 18th: 1653 * 75%
fat: 48.87g
|
protein: 57.99g
|
carbs: 257.64g
2574*  921
Sun 17th: 563 * 26%
fat: 10.84g
|
protein: 19.91g
|
carbs: 100.93g
- -
Sat 16th: 1658 * 75%
fat: 59.17g
|
protein: 62.35g
|
carbs: 231.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.