lisalizawill - Member

lisalizawill

Joined December 2011

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Weight History

Start Weight

285.0 lb

Lost so far: 61.5 lb

Current Weight

223.5 lb
Performance: losing 3.5 lb a week

Goal Weight

165.0 lb

Still to go: 58.5 lb

lisalizawill's Weight History

422

30 lbs in 3 months

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 175kcal | fat: 12.18g | carbs: 13.05g | prot: 6.24g

A delicious and spicy, good vegetarian meal with healthy fats.

view complete cookbook

	1 serving PEARSONS S.F. CARAMEL NIPS BA
	1 serving Chex Mix Traditional
	2 servings Multigrain Pita Bite Crackers
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Yard Work (gardening)

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