Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1563 * 78%
fat: 86.55g
|
protein: 57.82g
|
carbs: 164.83g
- -
Thu 25th: 2308 * 115%
fat: 106.49g
|
protein: 63.83g
|
carbs: 299.97g
3173*  865
Wed 24th: 2002 * 100%
fat: 92.96g
|
protein: 54.23g
|
carbs: 265.19g
3187*  1185
Tue 23rd: 2621 * 131%
fat: 109.78g
|
protein: 127.29g
|
carbs: 301.68g
3195*  574
Mon 22nd: 2411 * 121%
fat: 88.71g
|
protein: 132.15g
|
carbs: 287.03g
2983*  572
Sun 21st: 2532 * 127%
fat: 108.35g
|
protein: 88.39g
|
carbs: 317.60g
- -
Sat 20th: 2588 * 129%
fat: 103.99g
|
protein: 91.69g
|
carbs: 335.87g
2981*  393
Fri 19th: 2961 * 148%
fat: 131.44g
|
protein: 106.33g
|
carbs: 351.87g
3024*  63
Thu 18th: 2146 * 107%
fat: 89.82g
|
protein: 100.35g
|
carbs: 228.17g
3120*  974
Wed 17th: 2597 * 130%
fat: 106.62g
|
protein: 102.32g
|
carbs: 328.84g
- -
Tue 16th: 1874 * 94%
fat: 103.65g
|
protein: 91.16g
|
carbs: 171.30g
3050*  1176
Mon 15th: 2711 * 136%
fat: 91.36g
|
protein: 124.07g
|
carbs: 364.32g
3287*  576
Sun 14th: 3608 * 180%
fat: 165.75g
|
protein: 118.10g
|
carbs: 432.63g
3093*  515
Sat 13th: 2479 * 124%
fat: 72.45g
|
protein: 106.78g
|
carbs: 371.22g
3309*  830
Fri 12th: 1914 * 96%
fat: 34.23g
|
protein: 79.99g
|
carbs: 338.38g
3162*  1248
Thu 11th: 2220 * 111%
fat: 83.19g
|
protein: 65.49g
|
carbs: 296.68g
- -
Wed 10th: 1378 * 69%
fat: 59.06g
|
protein: 44.76g
|
carbs: 178.76g
2886*  1508
Tue 9th: 2396 * 120%
fat: 114.05g
|
protein: 77.64g
|
carbs: 282.45g
- -
Mon 8th: 2169 * 108%
fat: 84.42g
|
protein: 113.64g
|
carbs: 261.52g
3214*  1045
Sun 7th: 2378 * 119%
fat: 119.53g
|
protein: 78.13g
|
carbs: 258.91g
2998*  620

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