homesara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 283 * 19%
fat: 8.33g
|
protein: 15.49g
|
carbs: 38.44g
- -
Tue 2nd: 1391 * 93%
fat: 58.61g
|
protein: 62.23g
|
carbs: 154.61g
2179*  788
Mon 1st: 1577 * 105%
fat: 56.46g
|
protein: 88.66g
|
carbs: 126.17g
2681*  1104
September 2012
Sun 30th: 1432 * 95%
fat: 40.40g
|
protein: 64.96g
|
carbs: 132.53g
2228*  796
July 2012
Thu 5th: 287 * 19%
fat: 7.13g
|
protein: 17.30g
|
carbs: 41.62g
- -
Wed 4th: 1683 * 112%
fat: 45.80g
|
protein: 90.39g
|
carbs: 155.22g
2304*  621
Tue 3rd: 1804 * 120%
fat: 92.07g
|
protein: 101.94g
|
carbs: 160.44g
2364  560
Mon 2nd: 1561 120%
fat: 47.77g
|
protein: 95.52g
|
carbs: 203.67g
2380  819
June 2012
Sun 10th: 738 * 57%
fat: 21.84g
|
protein: 46.75g
|
carbs: 92.82g
2065*  1327
Thu 7th: 1305 100%
fat: 45.58g
|
protein: 35.88g
|
carbs: 116.40g
2026*  721
February 2012
Mon 27th: 222 * 17%
fat: 9.65g
|
protein: 10.03g
|
carbs: 26.09g
1987*  1765
Sat 4th: 531 * 41%
fat: 16.12g
|
protein: 27.51g
|
carbs: 70.86g
2093*  1562
Thu 2nd: 734 * 56%
fat: 34.74g
|
protein: 49.08g
|
carbs: 59.35g
2136*  1402
Wed 1st: 1411 * 109%
fat: 54.01g
|
protein: 75.38g
|
carbs: 99.81g
2323*  912
January 2012
Tue 31st: 1317 * 101%
fat: 48.45g
|
protein: 59.33g
|
carbs: 113.52g
2078*  761
Mon 30th: 843 * 65%
fat: 41.94g
|
protein: 38.63g
|
carbs: 81.91g
- -
Fri 27th: 2040 * 157%
fat: 66.64g
|
protein: 90.80g
|
carbs: 203.38g
2455*  415
Thu 26th: 1369 * 105%
fat: 57.92g
|
protein: 73.50g
|
carbs: 150.99g
2353*  984
Wed 25th: 1428 110%
fat: 41.48g
|
protein: 84.21g
|
carbs: 146.86g
2315*  887
Tue 24th: 1365 105%
fat: 31.32g
|
protein: 84.61g
|
carbs: 163.18g
2232*  867

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