| December 2011 |
| Fri 9th: |
843
|
53%
|
fat: 30.86g |
| |
protein: 114.59g |
| |
carbs: 30.89g |
|
3287
|
 2444
|
| Thu 8th: |
929
|
58%
|
fat: 29.25g |
| |
protein: 96.84g |
| |
carbs: 79.37g |
|
3157
|
2228
|
| Wed 7th: |
1028
|
64%
|
fat: 23.80g |
| |
protein: 81.87g |
| |
carbs: 128.62g |
|
3016
|
1988
|
| Tue 6th: |
990
|
-
|
fat: 27.39g |
| |
protein: 87.15g |
| |
carbs: 102.82g |
|
4757
|
3767
|
| Mon 5th: |
1018
|
-
|
fat: 25.66g |
| |
protein: 107.12g |
| |
carbs: 93.95g |
|
4893
|
3875
|
| Sun 4th: |
1582
|
-
|
fat: 97.35g |
| |
protein: 83.53g |
| |
carbs: 113.78g |
|
3971
|
2389
|
| Sat 3rd: |
1170
|
-
|
fat: 23.90g |
| |
protein: 72.49g |
| |
carbs: 168.05g |
|
3845
|
2675
|
| Fri 2nd: |
1244
|
-
|
fat: 35.86g |
| |
protein: 145.90g |
| |
carbs: 89.90g |
|
4427
|
3183
|
| Thu 1st: |
1157
|
-
|
fat: 26.38g |
| |
protein: 115.26g |
| |
carbs: 121.66g |
|
2913
|
1756
|
| November 2011 |
| Wed 30th: |
1093
|
-
|
fat: 36.14g |
| |
protein: 101.60g |
| |
carbs: 96.00g |
|
3646*
|
2553
|
