bradrolls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sat 6th: 1034 * -
fat: 51.73g
|
protein: 54.47g
|
carbs: 87.50g
- -
Fri 5th: 1073 * -
fat: 32.84g
|
protein: 31.28g
|
carbs: 161.75g
- -
Thu 4th: 855 * -
fat: 23.10g
|
protein: 73.30g
|
carbs: 94.14g
3291*  2436
Wed 3rd: 2339 * -
fat: 97.11g
|
protein: 70.05g
|
carbs: 270.39g
3291*  952
Tue 2nd: 1902 * -
fat: 67.16g
|
protein: 90.93g
|
carbs: 231.35g
- -
Mon 1st: 1052 * -
fat: 15.21g
|
protein: 53.81g
|
carbs: 182.10g
- -
February 2010
Sun 28th: 2313 * -
fat: 87.55g
|
protein: 93.13g
|
carbs: 301.07g
2707  394
Sat 27th: 1954 * -
fat: 79.26g
|
protein: 89.58g
|
carbs: 221.50g
3291*  1337
Fri 26th: 1332 * -
fat: 52.38g
|
protein: 63.86g
|
carbs: 153.66g
2707  1375
Thu 25th: 1695 * -
fat: 57.27g
|
protein: 85.97g
|
carbs: 218.88g
3757*  2062
Wed 24th: 1903 * -
fat: 50.65g
|
protein: 82.82g
|
carbs: 275.27g
3291*  1388
Tue 23rd: 1778 * -
fat: 83.57g
|
protein: 104.37g
|
carbs: 154.36g
2707  929
Mon 22nd: 2822 * -
fat: 146.49g
|
protein: 133.25g
|
carbs: 269.47g
2707  115
Sun 21st: 2799 * -
fat: 177.64g
|
protein: 124.96g
|
carbs: 173.84g
3757*  958
Sat 20th: 2214 * -
fat: 73.61g
|
protein: 86.52g
|
carbs: 322.71g
2707  493
Fri 19th: 1365 * -
fat: 54.36g
|
protein: 57.10g
|
carbs: 166.51g
2707  1342
Thu 18th: 1796 * -
fat: 82.94g
|
protein: 73.57g
|
carbs: 198.62g
3291*  1495
Wed 17th: 1778 * -
fat: 89.85g
|
protein: 95.19g
|
carbs: 149.37g
2707  929
Tue 16th: 1783 * -
fat: 95.63g
|
protein: 96.18g
|
carbs: 137.05g
2707  924
Mon 15th: 1565 * -
fat: 49.84g
|
protein: 104.11g
|
carbs: 172.19g
3291*  1726

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