bradrolls - Member

bradrolls

Joined January 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 20.0 lb

Current Weight

220.0 lb
Performance: losing 0.2 lb a week

Goal Weight

210.0 lb

Still to go: 10.0 lb

bradrolls's Weight History

159

Build crunches 100 a day

	2 Hamburger (Single Patty with Condiments)
	1 regular slice Toasted Whole Wheat Bread
	3 large Egg Omelet or Scrambled Egg with Cheese
	Bicycling (slow) - 11/mph
	Exercise machine (slow)
	Racquetball