andreap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 10th: 266 * 18%
fat: 2.24g
|
protein: 8.39g
|
carbs: 57.82g
1801*  1535
March 2010
Thu 4th: 486 * 32%
fat: 7.49g
|
protein: 25.88g
|
carbs: 82.82g
1734*  1248
February 2010
Wed 17th: 1157 * 77%
fat: 8.73g
|
protein: 82.22g
|
carbs: 188.76g
2421*  1264
Tue 16th: 515 * 34%
fat: 6.56g
|
protein: 24.72g
|
carbs: 93.41g
2037*  1522
Mon 15th: 1352 * 90%
fat: 36.37g
|
protein: 65.18g
|
carbs: 194.32g
2222*  870
Fri 12th: 1244 * 83%
fat: 25.48g
|
protein: 83.34g
|
carbs: 170.54g
1923*  679
Thu 11th: 1062 * 71%
fat: 24.27g
|
protein: 55.73g
|
carbs: 159.19g
2221*  1159
Tue 9th: 1297 * 86%
fat: 21.87g
|
protein: 89.91g
|
carbs: 193.79g
2329*  1032
Mon 8th: 1156 * 77%
fat: 21.85g
|
protein: 54.09g
|
carbs: 194.22g
1869*  713
Fri 5th: 628 * 42%
fat: 6.57g
|
protein: 33.44g
|
carbs: 113.20g
1940*  1312
Thu 4th: 629 * 42%
fat: 1.08g
|
protein: 35.25g
|
carbs: 119.45g
2325*  1696
Wed 3rd: 913 61%
fat: 8.43g
|
protein: 66.48g
|
carbs: 146.83g
1796*  883
Tue 2nd: 1318 88%
fat: 19.14g
|
protein: 55.27g
|
carbs: 242.76g
2273*  955
Mon 1st: 1260 84%
fat: 17.16g
|
protein: 64.08g
|
carbs: 217.24g
2347*  1087
January 2010
Sun 31st: 446 30%
fat: 3.50g
|
protein: 34.72g
|
carbs: 77.33g
2260*  1814
Sat 30th: 2012 134%
fat: 64.56g
|
protein: 83.62g
|
carbs: 278.66g
- -
Fri 29th: 489 * 33%
fat: 5.16g
|
protein: 35.23g
|
carbs: 76.72g
1855*  1366
Thu 28th: 1339 89%
fat: 11.68g
|
protein: 98.77g
|
carbs: 212.56g
2124*  785
Wed 27th: 1366 * 91%
fat: 18.66g
|
protein: 80.58g
|
carbs: 226.28g
2199*  833
Tue 26th: 934 * -
fat: 15.35g
|
protein: 61.96g
|
carbs: 149.74g
1752*  818

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