Aspire2bfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 12th: 210 * 18%
fat: 3.51g
|
protein: 24.62g
|
carbs: 18.14g
- -
December 2022
Sat 31st: 93 * 8%
fat: 0.46g
|
protein: 1.85g
|
carbs: 23.42g
- -
Thu 29th: 1259 * 105%
fat: 52.35g
|
protein: 62.58g
|
carbs: 143.00g
- -
September 2022
Fri 2nd: 7 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 1.04g
- -
April 2022
Mon 4th: 125 * 10%
fat: 0.88g
|
protein: 1.67g
|
carbs: 30.44g
- -
April 2021
Sat 10th: 1350 * 112%
fat: 49.11g
|
protein: 59.63g
|
carbs: 156.01g
370*  980
Thu 1st: 1997 * 166%
fat: 89.92g
|
protein: 97.07g
|
carbs: 185.60g
778*  1219
March 2021
Wed 31st: 776 * 65%
fat: 31.18g
|
protein: 41.74g
|
carbs: 85.75g
452*  324
Sat 27th: 1729 * 144%
fat: 92.36g
|
protein: 63.72g
|
carbs: 169.79g
452*  1277
Wed 24th: 301 * 25%
fat: 2.21g
|
protein: 26.82g
|
carbs: 47.02g
- -
Mon 22nd: 994 * 83%
fat: 48.01g
|
protein: 48.72g
|
carbs: 93.53g
- -
Fri 19th: 850 * 71%
fat: 34.57g
|
protein: 50.61g
|
carbs: 90.53g
339*  511
Wed 17th: 1525 * 127%
fat: 73.54g
|
protein: 94.37g
|
carbs: 130.45g
808*  717
Tue 16th: 1325 * 110%
fat: 18.86g
|
protein: 90.55g
|
carbs: 199.94g
549*  776
Sat 13th: 278 * 23%
fat: 2.35g
|
protein: 26.54g
|
carbs: 40.85g
- -
February 2021
Sat 20th: 949 * 79%
fat: 4.89g
|
protein: 38.45g
|
carbs: 185.96g
509*  440
January 2021
Sat 23rd: 832 * 69%
fat: 20.37g
|
protein: 41.32g
|
carbs: 114.32g
- -
Fri 22nd: 1783 * 149%
fat: 92.67g
|
protein: 120.40g
|
carbs: 118.60g
- -
Thu 21st: 1338 * 112%
fat: 39.75g
|
protein: 103.19g
|
carbs: 138.90g
678*  660

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.