Stoneybrook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 28th: 1015 * 60%
fat: 28.04g
|
protein: 46.00g
|
carbs: 151.60g
- -
Thu 24th: 226 * 13%
fat: 1.44g
|
protein: 21.40g
|
carbs: 41.98g
- -
Wed 23rd: 1060 * 62%
fat: 14.75g
|
protein: 65.23g
|
carbs: 181.99g
- -
Tue 22nd: 1882 * 111%
fat: 33.76g
|
protein: 101.57g
|
carbs: 303.07g
1979*  97
Mon 21st: 1465 * 86%
fat: 38.48g
|
protein: 72.69g
|
carbs: 218.96g
- -
Sun 20th: - - 2052* -
Fri 18th: 1026 * 60%
fat: 25.69g
|
protein: 46.90g
|
carbs: 163.98g
- -
Thu 17th: 1678 * 99%
fat: 24.56g
|
protein: 108.48g
|
carbs: 254.80g
- -
Wed 16th: 1824 * 107%
fat: 50.37g
|
protein: 86.66g
|
carbs: 274.88g
- -
Tue 15th: 2101 * 124%
fat: 50.26g
|
protein: 95.37g
|
carbs: 305.98g
1856*  245
Thu 10th: 1362 * 80%
fat: 35.85g
|
protein: 51.70g
|
carbs: 115.47g
1824*  462
Wed 9th: 1822 * 107%
fat: 44.83g
|
protein: 75.51g
|
carbs: 198.87g
- -
Tue 8th: 1958 * 115%
fat: 39.71g
|
protein: 99.13g
|
carbs: 329.88g
2009*  51
Mon 7th: 1664 * 98%
fat: 38.35g
|
protein: 81.98g
|
carbs: 222.84g
- -
May 2010
Fri 28th: 1790 * 105%
fat: 50.03g
|
protein: 96.90g
|
carbs: 231.77g
- -
Thu 27th: 1653 * 97%
fat: 30.67g
|
protein: 95.82g
|
carbs: 247.61g
- -
Wed 26th: 1817 * 107%
fat: 61.22g
|
protein: 117.88g
|
carbs: 224.44g
1688*  129
Tue 25th: 1339 79%
fat: 36.14g
|
protein: 104.18g
|
carbs: 154.75g
1644*  305
Mon 24th: 1963 115%
fat: 67.02g
|
protein: 78.36g
|
carbs: 247.86g
- -
April 2010
Thu 1st: 220 * 13%
fat: 8.00g
|
protein: 20.00g
|
carbs: 20.00g
- -
March 2010
Wed 31st: 110 * 6%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -

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